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Interested In Starting Your Own Business?

183:706136762 (Lars Bodenheimer) — Wed, 21 Dec 2022 19:15:52 GMT

If you are thinking of starting your own business, here is my biggest learning from going down that path. Reprogram the way you think and feel about yourself, your business, your (potential) clients, marketing, everything!

The biggest stumbling blocks are in yourself. I am talking about the values, attitudes and beliefs you have adopted a long time ago. They are still inside of you, safely stored away in a part of your mind we call the subconscious mind. From there, they control over 90% of your experiences every single day. These beliefs determine if you are (subconsciously) supporting your (conscious) intentions and goals or if you are sabotaging them.

Example beliefs you may carry in your subconscious:

It's hard to start a business.
Money doesn't come easy.
I am not good enough.
I am not smart enough.
People are not interested in what I am offering.
I am not doing this right.
It will take a long time for me to be successful, if at all.
I have to work really hard for my success.

If any of the above beliefs are yours, they are part of YOUR truth. They will affect everything you are trying to accomplish.

The good news is that you can change them. Why? Because your recurring thoughts and emotions are like tape recordings in your mind. You can overwrite them. To do that, you need techniques that allow you to access the storage house, the hard drive, which is your subconscious mind. Many modalities under the umbrella of Energy Psychology or Belief Change focus on exactly that. The one I mostly use is PSYCH-K® .

I invite you to start listening to your thoughts and feel into your emotions. They are a gauge for your state of mind and heart. You may be surprised what you are telling yourself all day long. Decide for yourself if your self-talk supports you with your plans or not.

Book a free call or session with me to learn more.

I did a short entrepreneur interview for a media company that supports people who want to go solo. You can check it out here .

Each Person Has Their Own Normal

183:706136762 (Lars Bodenheimer) — Wed, 13 Apr 2022 17:25:42 GMT

How can we improve relationships?

By acknowledging and appreciating that everyone has ...

1) their own "normal" (upbringing, inherited values, attitudes, beliefs)

2) their own path to their own destiny

3) their own pace of realization and growth

Don't Postpone A Better Version Of Yourself

183:706136762 (Lars Bodenheimer) — Tue, 12 Apr 2022 17:24:41 GMT

Your lifetime is precious!

Why would you wait to rid yourself of self-limiting thoughts and emotions from your PAST?

Why would you not enjoy and appreciate what works and is good TODAY?

Why would you not imagine, feel and attract what you desire in your FUTURE?

Why Are You Humans Able To Laugh?

183:706136762 (Lars Bodenheimer) — Mon, 11 Apr 2022 17:20:58 GMT

Have you ever thought about it?

Maybe because of its health benefits.

Research shows that laughter can help reduce or relieve pain, create happiness, and even increase immunity.

One study claimed healthy children may laugh as much as 400 times per day, but adults tend to laugh only 15 times per day.

Here are some potential stress management benefits:

1. Reduce stress hormone levels

2. Allow a physical and emotional release

3. Work out your diaphragm, abs, and even your shoulders

4. Distract you from anger, stress, and other negative emotions

5. Shift your perception of stressful events

6. Connect us with others and lift their mood...it's contagious after all!

Introduce more humor and laughter in your life!!!

What's Your Most Precious Gift To Others?

183:706136762 (Lars Bodenheimer) — Fri, 08 Apr 2022 17:19:51 GMT

How about this?

1) your PRESENCE

2) your UNIQUENESS

3) your TIME

4) your ATTENTION

5) your ENERGY

Drop Expectations And Be Happier

183:706136762 (Lars Bodenheimer) — Thu, 07 Apr 2022 17:18:24 GMT

Having expectations can...

... set you up for disappointment.

... make you vulnerable.

... waste your time.

... deplete your energy.

... cause consistent unhappiness.

Check your expectations.

Where Are You Not At Peace With Yourself?

183:706136762 (Lars Bodenheimer) — Wed, 06 Apr 2022 17:17:05 GMT

How can there be peace outside of you if there is a lack of peace inside of you?

Self-reflection and -discovery plus the right reprogramming tools can do the job.

Explore simple Energy Psychology & Subconscious Belief Change methods like PSYCH-K.

Positive Thinking Is Overrated

183:706136762 (Lars Bodenheimer) — Tue, 05 Apr 2022 17:16:03 GMT

I believe positive thinking is overrated.

We should really focus on positive feeling.

You can't go wrong if you do both! ��

Bring anything to mind that makes you feel good.

A person, situation, or thing, past, presence, or future.

The more intense you feel it, the better.

The more often you do it, the more effect it has.

It rewires your brain and harmonizes your health.

Do More Of This!

183:706136762 (Lars Bodenheimer) — Mon, 04 Apr 2022 17:14:17 GMT

Very basic and very essential.

Pick one or more and get going.

Life Expects From Me ...

183:706136762 (Lars Bodenheimer) — Sat, 02 Apr 2022 01:18:57 GMT

Is it time to rethink your approach to life?

Turn the tables and ask WHAT YOUR LIFE IS EXPECTING FROM YOU.

You are here on this planet. That's huge!

Your life is filled with opportunities to create experiences.

How are you valuing this cosmic gift?

What Your Heart Is Telling Your Brain And Body

183:706136762 (Lars Bodenheimer) — Fri, 01 Apr 2022 01:17:16 GMT

What if your heart is not a simple pump, but a very powerful information-processing and communication center?

What if with each beat, the heart talks with the brain and all organs in different ways:

It sends a pressure wave and electric signals. It creates an electromagnetic field and influences hormone production.

If your heart is the seat of your emotions, what are you feeding your brain and body with every beat of your heart?

Don't Wait For Something Outside Of You To Change How You Feel Inside!

183:706136762 (Lars Bodenheimer) — Thu, 31 Mar 2022 01:15:56 GMT

If how you see the outside world is a reflection of your inside world, why would you wait for something to change outside of yourself in order to feel different?

Take an honest look at what you make of yourself and your circumstances - relationship, family, job, etc.

What are your thoughts and how do they make you feel?

Your decisions, actions, and results in life come from there.

Don't You Know That We Are Divine?

183:706136762 (Lars Bodenheimer) — Wed, 30 Mar 2022 01:14:29 GMT

We have yet to fully and completely understand how we function.

We talk about flying cars while human thinking, feeling, and being still hold so much mystery.

Add to that all the guessing about where we come from and where we go after we complete this short visit to Mother Earth.

We can remind ourselves that we are spiritual or divine beings having a human experience in an amazing cosmic space suit, called the human body.

And, that we are all here to help each other learn, heal, and grow.

If You Want That It Exists, You Have To Believe And Feel It

183:706136762 (Lars Bodenheimer) — Tue, 29 Mar 2022 01:13:08 GMT

There is a conscious WANT and a subconscious BELIEF.

The subconscious is your inner superpower.

What you want is secondary.

You get what you believe and feel.

Hold On To Emotions From The Past = Robbing You Of Your New Future

183:706136762 (Lars Bodenheimer) — Sat, 26 Mar 2022 01:11:39 GMT

It's your choice. You can harbor, cover up, and ignore negative emotions from past experiences or you can transform and release them from your system.

No matter how many layers you put on top of old regret, pain, grief, and so on, it won't go away until you face it.

It will sabotage you, slow you down or hold you back from having, being or doing what you want.

Book a free session to find out how you can free yourself.

You Are What You Practice To Be

183:706136762 (Lars Bodenheimer) — Fri, 25 Mar 2022 01:10:00 GMT

Every day, you get a new chance to change who you are or want to be.

Practice gratitude and you'll become grateful.

Practice a 'half-glass full' attitude and you'll become more positive.

Practice kindness and compassion and you'll become fulfilled.

Intention Is Getting Clear Of What You Want? Are You?

183:706136762 (Lars Bodenheimer) — Thu, 24 Mar 2022 01:08:33 GMT

What if you progress faster once you are crystal clear on your intention(s)?

We often dilute our goals, consciously AND subconsciously.

With lack of focus, consistency, burning desire or limiting thoughts and beliefs such as uncertainty and doubt.

Diluting your goals is like swimming in muddy water.

There are plenty of tools to help with getting more clarity about what you want.

Reach out to explore.

How Often Do You Downgrade Yourself?

183:706136762 (Lars Bodenheimer) — Wed, 23 Mar 2022 01:07:01 GMT

Thousands of thoughts run through your mind every day.

How many of them are lifting you up or pulling you down?

Remember the chain reaction: thoughts affect your emotions, energy, and biology.

Especially the recurring ones.

Observe yourself for a day or two.

Notice the trend.

What are your initial thoughts in any situation?

This is not just about positive or negative thoughts.

Spinning in circles of uncertainty and indecisiveness can bring you down too.

Break free from downgrading yourself.

You deserve more.

Slow Down Your Mind And Give Your Body A Break

183:706136762 (Lars Bodenheimer) — Tue, 22 Mar 2022 01:05:37 GMT

Rest your mind from time to time.

I do it in the morning, right after waking up.

When the mind is ready to jump on all the things that lie ahead...and lie in the past.

The constant back and forth, if you allow it. It's up to you.

You are burning precious mental energy if you let it go wild.

Before falling asleep is also a great time to consciously quiet the monkey cage in your mind.

Not thinking of anything. Nothing to do, nowhere to be.

No thoughts that trigger stress or negative emotions.

No negative emotions that affect your body.

This gives your body a break.

Are You Working On Your Career Or Both?

183:706136762 (Lars Bodenheimer) — Fri, 18 Mar 2022 22:09:19 GMT

Do both!

#1 If you want to advance, you probably will educate yourself, study, read, learn, practice, learn more.

That's creating your new knowledge model.

#2 The magic kicks in when you give the same attention to your inner self, your values, attitudes and beliefs.

Keep what supports your goals and helps you to apply or live your new knowledge.

Transform or release what doesn't.

That's creating your new thinking model.

You may find that #2 creates more leverage and opportunity than #1.

Your Life Is A Direct Reflection Of You And Your Thinking Models

183:706136762 (Lars Bodenheimer) — Thu, 17 Mar 2022 22:07:38 GMT

1) Own it = Taking responsibility for yourself and your life

2) Transform what you don't like = Recognizing and experiencing your power to change

3) Release what you don't need anymore = Making space for the NEW

4) Invite more of what you like or desire = Focusing on what you want

Fixing Yourself Vs. Creating Who You Want To Be

183:706136762 (Lars Bodenheimer) — Wed, 16 Mar 2022 21:36:53 GMT

What is personal growth to you?

Fixing/improving yourself? Or is there more?

The way you focus creates your reality which means you must BE it to see it.

Are you with me?

If you want to be the person you desire to be, you need to stop focusing only on what you need to 'fix' or change.

Still with me?

Healing from past traumas, owning and changing your dysfunctional programmed perception of yourself, others, and your circumstances is only one part of the game.

It can provide you massive momentum in self-liberation.

But, if you only do that you stay stuck in the problem-solving mode and most likely discover more that needs fixing and improving.

Start expanding or shifting your focus on what you desire to create so you transform from a problem-solver to a result-creator.

Have A Pow-Wow With Yourself

183:706136762 (Lars Bodenheimer) — Tue, 15 Mar 2022 21:34:34 GMT

Feeling weird without noise around you and things and people that distract you?

Maybe it's time to allow some downtime without feeling you are not productive.

Consider doing a pow-wow with yourself.

In order to be at your best when you go out and about, you need to recharge and turn within.

It's also a way of honoring yourself.

In silence, you can ask your heart if what you are doing with your life still feels right to you.

And you can ask for guidance. You have more wisdom and creativity locked inside of you than you may think.

Start doing pow-wows.

Your Habits And Behaviors Live In The Subconscious

183:706136762 (Lars Bodenheimer) — Mon, 14 Mar 2022 21:32:48 GMT

A simplified view of where your habits come from - the "good" and "bad" ones:

Habits are repeated actions/behaviors.

Actions/behaviors are based on decisions you made based on logic or emotions.

The logic and emotions come from your perception.

Your perception is the filter through which you see and judge yourself and the world.

Its physical component is in your brain (Reticular Activating System).

The energetic part is in your subconscious mind.

The subconscious stores your lifelong programming of values, attitudes and beliefs.

Do you want to change your habits with more than your willpower?

Update your subconscious programs that cause them.

This will change the filter in your brain.

I can show you the 3-step process to do it.

Upgrade Your Thinking

183:706136762 (Lars Bodenheimer) — Fri, 11 Mar 2022 23:50:51 GMT

Believe me, once we dig into your view on your goals and challenges, we will find aspects of your thinking that limit, sabotage or completely block you.

It's your choice: do you want to chug through life or use most or every moment of it as it were your last.

After all, we can all get hit by a bus tomorrow, right?

Let's talk when you are ready.

If You Need Help, Don't Be Shy. Ask.

183:706136762 (Lars Bodenheimer) — Thu, 10 Mar 2022 23:49:31 GMT

If you are open and humble enough to know what you don't know, ask for help and take on coaching or mentoring so you can achieve

anything you desire.

An outside person can see what you can't and can share it with you.

An outside "expert for the inside" can help you navigating through your mindset transformation and taking new action. That's the

Find out how this can look like and work for you.

Fight For Your Journey, Not The Destination.

183:706136762 (Lars Bodenheimer) — Wed, 09 Mar 2022 23:47:49 GMT

In other words, if you want something, realize that the journey is as important as your desired destination.

This is where you learn and grow.

The Truth Of Your Mind = The Truth Of Your Heart And Body?

183:706136762 (Lars Bodenheimer) — Tue, 08 Mar 2022 23:46:38 GMT

As I said before, we have more than one brain or mind.

We give our rational mind way too much power.

We all have a choice....a choice to remember that we come into balance when the truth of our mind is aligned with the truth of our heart and body.

It starts with asking yourself, "This is what I think is true but what do I feel is true?"

You can apply it to everything...things you read, what others tell you, what you tell yourself.

The more you do it, the more you act on it, the more trust you get in YOUR truth.

Think Of The World We Could Build

183:706136762 (Lars Bodenheimer) — Mon, 07 Mar 2022 23:45:00 GMT

"What a world we could build if we used the forces that war unleashes to build it. A tenth of the energy, a fraction of the money would be enough to help the people of all countries live in dignity." - Albert Einstein

The least we can do is dream it up....a different type of world.

In our meditations...when we visualize our future...when we produce the last thought before falling asleep.

Don't underestimate the power of YOUR mind!

Do it together with others and you amplify it.

You Can Pierce Through The Darkness

183:706136762 (Lars Bodenheimer) — Fri, 04 Mar 2022 21:02:40 GMT

We see what we want to see.

We hear what we want to hear.

Right?

How about, WE CREATE WHAT WE WANT TO CREATE?

Can you get yourself to start owning your circumstances and experiences?

Or, is it too far-fetched, too woo-woo?

It is your choice, of course, you have your own truth and that's fine.

Just know, that you hold the power to pierce through the darkness in your life and in the world.

Don't underestimate yourself.

Your thoughts and emotions do their work, in- and outside of you.

You are the master. It is your choice.

Assess Your Emotional Imprints

183:706136762 (Lars Bodenheimer) — Thu, 03 Mar 2022 21:00:58 GMT

Lifelong conditioning and experiences can make you blind.

It's like you don't see the forest for the trees.

We all have themes in us that sabotage and limit us.

They are emotional imprints that direct our decisions and behavior.

If you want to have a healthier, more fulfilling, and successful life and express more of your unique potential, you have to transform the dysfunctional imprints.

If you want to reach your goals faster, you need to cleanse yourself mentally and emotionally and release the imprints which are holding you back.

Learn how:

15 Minute Q&A or a 60 Minute Clarity session .

Everyone Walks To The Beat Of Their Own Drum

183:706136762 (Lars Bodenheimer) — Wed, 02 Mar 2022 20:59:39 GMT

Are you realizing the power you have to create the life you want?

Have you found your approach and "method" to do it?

You probably want this for others too, right?

Continue going your way and take them with you.

BUT, don't force your way on them and don't judge them or even get angry if they don't see what you see, or do what you do.

Stay humble and take them gently with you, carefully, very deliberately...if they want.

Know that everyone stands somewhere else and walks to the beat of their own drum.

Make More Use Of Mother Nature

183:706136762 (Lars Bodenheimer) — Tue, 01 Mar 2022 20:58:41 GMT

She grounds you, calms you down, and clears your mind.

She ignites your creativity, helps you see the bigger picture, and shows you that everything is connected.

She gives you fresh air and pure light.

Just step outside. As much and as often as you can.

Do it now. It doesn't cost you anything but your time.

Was It Your Decision To Be Here?

183:706136762 (Lars Bodenheimer) — Mon, 28 Feb 2022 20:57:49 GMT

A loaded question but it affects how you deal with your life and experiences.

If you believe you are here, in this life, on this planet, by coincidence, does it make you feel empowered or not?

Tune into your heart.

Can you sense that it may have been your choice?

That you came here to evolve, connect, and serve the collective?

Can you feel the power that comes with that?

The power to create and shape your circumstances and results in all areas of your life?

What is your truth and how does it make you feel?

Dig deeper:

15 Minute Q&A or a 60 Minute Clarity session .

Are You Using All Your Brains?

183:706136762 (Lars Bodenheimer) — Fri, 25 Feb 2022 21:51:55 GMT

Imagine you have three brains.

One is in your head, one is your heart, and one is your gut.

Why not make more use of what you have?

Why limit yourself to only your "head brain" and overload it with information, responsibilities, and decision-making?

In a time when it is tough to decide what is true or false, it can be really helpful to tap into your combined brainpower.

What Can You Do About Global Conflict?

183:706136762 (Lars Bodenheimer) — Thu, 24 Feb 2022 21:50:57 GMT

These days it is tempting to be glued to the screen and follow what is happening in other parts of the world.

It is also easy to get anxious, fearful, angry, even hateful.

You are not helping when you let yourself get to these lower vibrational emotions.

On the contrary, you are strengthening the situation you are so worried about.

Your attention produces an energy that you send out to whatever you let your mind focus on.

What do you want for these regions on Earth?

More conflict, fighting, and suffering or the opposite of all that?

You have so much more power than you may believe.

You are a walking radio tower and you send out a signal 24/7 with the way you think and feel.

You can choose to change the program you are broadcasting.

You can send out compassion, light, harmony, peace, love, whatever you want to see materialize.

How? Meditation. Create and direct different mental energy.

5 minutes, 10 minutes, alone, together, once a day or several times a day. It's up to you.

You have the choice to be a passive observer or an active creator.

You have the choice to fuel conflict or foster peace.

Do You Carry This Program: I AM NOT MIGHTY

183:706136762 (Lars Bodenheimer) — Wed, 23 Feb 2022 21:49:23 GMT

This program is in a lot of people.

I am not powerful. I am not mighty.

Look inside yourself, feel into it. Do you have it?

Where does it show up in your life?

If you do, cancel it, transform it, because it is blocking you and others.

It may be dissolved, because each of you, of us, is mighty, is a creator.

Step into self-responsibility and create a powerful vision for your future.

You may add this to your vision: TO THE HIGHEST GOOD OF ALL

Learn how to dissolve this program and create your vision.

The Two Cosmic Gifts We Give Each Other

183:706136762 (Lars Bodenheimer) — Tue, 22 Feb 2022 21:47:33 GMT

Consider the following for a moment:

GIFT #1

We are here to show each other what we came here for to experience, transform, and heal.

We allow each other to go through the wildest emotional rollercoasters.

We continue showing each other until the lesson is learned, until the transformation has happened, and until the trauma is healed.

GIFT #2

When you stop blaming you move away from victimhood and you have the opportunity to see the lessons of life with more clarity.

When you then explore and find ways to transform and heal, others can stop pointing you to it.

You release them of their service to you and they can start being different.

Start acknowledging #1 and take ownership of your life so you can give more of #2!

Explore how!

Stop Trying To Change Others

183:706136762 (Lars Bodenheimer) — Mon, 21 Feb 2022 21:45:25 GMT

What if this beautiful blue planet is our playground that you chose to learn and grow?

What if it is not a coincidence that you came here?

What if each challenge you master is part of your destiny.

You operate from a place of power when you:

1) Start owning and transforming your imprinted values, attitudes, and beliefs.

2) Consider situations, circumstances, and people as signs, gifts, and opportunities for you to grow.

3) Observe, acknowledge and appreciate the tiniest shifts in yourself and in your life as a result of YOUR inner work.

Stop trying to change other people.

Look at what is going on inside of you, what is out of balance, what wants to be seen and transformed.

Don't Ignore The Messages Of Your Life

183:706136762 (Lars Bodenheimer) — Fri, 18 Feb 2022 21:43:23 GMT

What "triggers" you, annoys you, makes you angry?

Is it some people, situations, your circumstances?

Is it big things or small stuff?

Is there a pattern?

Meaning, does it pop up again and again or in different variations or at different times in different parts of your life?

THAT'S YOUR LIFE TALKING TO YOU.

The good news, you can cancel the triggers, stop the annoyance, transform your anger.

You have the power to break the patterns so you can find peace and focus on getting more of what you want.

Learn how:

FREE 15 Minute Q&A or a 60 Minute Clarity session

Shake Off What Doesn't Serve You

183:706136762 (Lars Bodenheimer) — Thu, 17 Feb 2022 21:41:31 GMT

When you increase your energy, your vibration, you will become more resilient to life's challenges. You will be less affected by negative people and circumstances. You will get the clarity to see your own unique path and you will find the courage to follow it. You become a shining light for others and move from surviving to thriving.

How to level up your energy and vibration?

1) Cleanse your mind - empty yourself of outdated values, attitudes, and beliefs

2) Take care of your body - step into body awareness

3) Do positive things that touch your heart and start deeply appreciating yourself

Book a FREE 15 Minute Q&A or 60 Minute Clarity session

What If Your Mind Is Magnetic?

183:706136762 (Lars Bodenheimer) — Wed, 16 Feb 2022 21:39:39 GMT

What if the monkey cage of your mind is sending out a distorted signal of:

- what you want (vision, goals)

- what you don't want (undesired experiences)

- what is holding you back (your blocks and circumstances)

What if your mind is magnetic and attracts the experiences and results you get in life?

How can you use it to your advantage?

How can you start making your mind work FOR you?

1. Start observing the monkey cage

2. Introduce curiosity to reduce the judgment

3. Discover everything that is unclear, contradicting, and negative

Lastly, explore and try practices that help you get your mind in alignment with how you want to feel and what you want to do or experience.

Go beyond talking. Explore Energy Psychology & Subconscious Belief Change methods.

Contact me to discuss options and resources.

What's The Fun Creation You Chose For This Year?

183:706136762 (Lars Bodenheimer) — Tue, 15 Feb 2022 21:38:11 GMT

We are well into the 1st quarter.

Have you decided what your fun creation is this year?

A new you?

Change jobs?

A loving relationship?

Find and follow purpose?

Radical self-care and -love?

Create the vision and take the first step today - it's not too late.

Are You In Creator Or Fighter Mode?

183:706136762 (Lars Bodenheimer) — Mon, 14 Feb 2022 21:36:41 GMT

#1 When you focus on what you want to do, be, or have, you are in creator and abundance mode.
#2 When you focus on what you don't do, be, or have, you are in fighter and scarcity mode.

Both have their purpose!
#2 can give you perspective and motivation to go for #1.

Free clarity session

You Take Control When You Release It

183:706136762 (Lars Bodenheimer) — Fri, 11 Feb 2022 13:48:21 GMT

Take control of your current reality for it creates your future one.

Release control of other people's reality.

Take control of finding and following your purpose.

Let others do it at their own pace (or not at all).

Take control of changing your false beliefs about yourself.

Let go of past "mistakes", "failures", and regrets.

Try that and watch your personal power grow so you can go out and do what you came here for.

What If You Can Recharge Yourself Through Your Feet?

183:706136762 (Lars Bodenheimer) — Thu, 10 Feb 2022 13:47:06 GMT

You can recharge yourself like a battery. How?

Ever heard of chakras or energy wheels?

Besides the seven main energy wheels, you have many more distributed across your body, including in the soles of your feet.

The foot chakras connect you with Earth.

When you stand, these are the first energy points in your body that make contact with the planet that sustains you.

You can consider them deeply grounding, stabilizing, and supportive.

Become more aware of this vital connection.

Incorporate it into your walks, sitting/standing/walking meditation, earthing practice.

Tune into it here and there while you go about your day.

If you like mantras or affirmations, here are some examples:

I am deeply connected with the Earth.

I am open to Earth's vital life energy.

I live in harmony with the world around me.

I am grounded, stable, and supported.

Contact me to learn more about recharging yourself and taking affirmations to the next level.

Move From Head Knowledge To Heart Knowledge

183:706136762 (Lars Bodenheimer) — Wed, 09 Feb 2022 13:45:29 GMT

When logic and rationale don't work for you to see through a situation, no matter how significant it is, step into silence and tune into your heart.

Consider it an extension of your brain.

Use it, test it, and start trusting it.

Your conscious mind is so limited and quickly overwhelmed by too many data points.

I always ask:

"This is what you THINK but what do you FEEL?"

Feel the truth!

Growth - Walking Away From What You Are Used To

183:706136762 (Lars Bodenheimer) — Tue, 08 Feb 2022 13:43:51 GMT

We can grow through acquiring new knowledge.

But our growth gets kicked into high gear when we...

... apply new knowledge

... create new experiences

... emerge from painful situations and circumstances

Intention Deficit Disorder?

183:706136762 (Lars Bodenheimer) — Mon, 07 Feb 2022 13:42:35 GMT

I am sure you know what you DON'T want but do you actually know what you DO want?
What do you want in your health, relationships, social life, career, etc.?

As part of my 3-step change process to uncover and transform what's not working, we look at "WHAT DO YOU WANT INSTEAD?".
This can be pretty eye-opening because we tend to focus on and sometimes even fight what we don't like to do, have, or be without knowing exactly what it is we desire instead (and why).

Focus on what you want!

Guard Your Focus

183:706136762 (Lars Bodenheimer) — Fri, 04 Feb 2022 21:47:42 GMT

You don't have to respond to all messages right away.

It's like someone else is hijacking your calendar, time, and focus.

And, distracted people distract people.

You guard so many things in your life.

Don't let your focus unguarded!

This is your time and your time is very precious.

Be Where You Are

183:706136762 (Lars Bodenheimer) — Thu, 03 Feb 2022 21:54:58 GMT

You are the master of your mind and where you let your attention wander. If you are anywhere else but in the here and now all the time, distraction becomes the default process for your mind.

Instead, train it to be present.

Be where you are.

Inspired by Jay Shetty ��

Your Legacy Is Not Just What You Accomplished

183:706136762 (Lars Bodenheimer) — Wed, 02 Feb 2022 22:00:33 GMT

Your legacy is not just your family and what you have accomplished in life. It is every person you have met and influenced in some way. It is every thought, feeling, or (re-)action in your life. That's the ripple effect of your legacy. Be mindful of how you engage with yourself and others. Remember that next time you think about what you leave behind.

Sometimes The Small Things Are The Big Things

183:706136762 (Lars Bodenheimer) — Tue, 01 Feb 2022 22:06:06 GMT

When you are stuck, it could be a single word someone says in a conversation that gets you going again.

When you have self-sabotaging habits, it could be a tiny new action that creates an entire mindset shift.

When you start transforming one area of your life, it could lead to positive changes in other areas.

Don't dismiss the small stuff.

Be open to new perspectives.

SMALL HINGES SWING BIG DOORS!

Feeling Down Is A Stretching Exercise

183:706136762 (Lars Bodenheimer) — Mon, 31 Jan 2022 22:07:22 GMT

When you feel down, just imagine that you are getting stretched by God or the Universe so you grow.

You are getting a workout...that's all.

By the way, it is OK not to be OK.

Life Happens....

183:706136762 (Lars Bodenheimer) — Sun, 30 Jan 2022 22:09:13 GMT

As always, it’s your choice how you perceive everyone and everything in your life.

Conflict With A Person? Ask Yourself ...

183:706136762 (Lars Bodenheimer) — Fri, 28 Jan 2022 22:10:35 GMT

When you have a conflict with someone, ask yourself, how you would respond if YOU had chosen this person and situation as a growth experience, to make you a better version of yourself.

The Favorite Things About Yourself Or Your Life?

183:706136762 (Lars Bodenheimer) — Thu, 27 Jan 2022 22:12:06 GMT

From time to time it's good to shift your attention to the good stuff about yourself and your life!

What's on your list of favorite things?

Can you up with at least three?

Your character traits, skills, accomplishments, relationships, health, job, ...

Mine are: empathic listening, deep and loving connections, purposeful work

The Top Three Habits You Want To Adopt?

183:706136762 (Lars Bodenheimer) — Tue, 25 Jan 2022 22:13:32 GMT

What are your three most desired behaviors you want to turn into habits?

Food for thought:

- love more

- judge less

- sleep better

- eat healthier

- laugh harder

- work smarter

- connect more

- hydrate better

- breathe deeper

- disconnect more

- buy less & release more

- do more passionate things

- be kinder to yourself and others

What else?

If You Change Your Thoughts

183:706136762 (Lars Bodenheimer) — Mon, 24 Jan 2022 22:14:50 GMT

This is timeless...

If you change your thoughts, you change your emotions.

If you change your emotions, you change your attitude.

If you change your attitude, you change your life.

If you change your life, you change your DESTINY.”

Everything starts with YOU

You Can't Outsource Self-Love

183:706136762 (Lars Bodenheimer) — Fri, 21 Jan 2022 22:21:40 GMT

Are you relying on your partner, family, and friends to feel loved?

Are you depending on external validation to boost your self-worth?

Are you doing things for love instead of out of love?

All of that is the outside-in approach.

You try and get what you are not giving yourself.

The path to self-love can feel selfish and weird in the beginning...especially for men!

As a starting point, practice self-care and self-appreciation or -gratitude.

That's the inside-out process.

You Attract What Or Who You Are And Need

183:706136762 (Lars Bodenheimer) — Thu, 20 Jan 2022 22:24:09 GMT

We attract what or who we are and what or who we need to elevate our state of being.

This came from one of my mentors. Does it resonate with you? It may be a challenge to see it that way. Let it sink in ��

It describes a foundational paradigm I use to help my clients escape the burnout trap. They move from stress and self-sabotage to a sense of peace and purpose. It gives them the power of putting themselves first so they can start owning their life circumstances instead of being owned by them.

Contact me to learn more.

Be Like Ted Lasso

183:706136762 (Lars Bodenheimer) — Wed, 19 Jan 2022 22:25:48 GMT

Watch the TV show if you haven’t yet.

Ted is a great role model for leaders. He is empathic, positive, and optimistic no matter who or what is challenging him.

His mission is for the people around him to win and he goes for it while being humble, forgiving, and kind.

Let's all be more like Ted Lasso!

Stop Fighting Your Enemies - Focus On Your Demons

183:706136762 (Lars Bodenheimer) — Tue, 18 Jan 2022 22:27:19 GMT

You can spend all day fighting what or who annoys you.

It's definitely a way to use your daily energy budget.

Or, you can start exploring more of your inner world.

What are the stressors and why?

What is your part in it?

What do you want instead?

What is the learning and growth opportunity for you?

Give more attention to self-discovery.

It's worth it.

Most Of Your Care Goes To?

183:706136762 (Lars Bodenheimer) — Mon, 17 Jan 2022 22:28:26 GMT

Your body is amazing.

It's both a home and a means of transportation for your soul.

House and car in one so to say.

What's one thing you can do differently today to take good care of this cosmic invention?

Don't Let Conflict Linger

183:706136762 (Lars Bodenheimer) — Sat, 15 Jan 2022 04:31:36 GMT

Each conflict has a learning opportunity.

Don't harbor it - don't let it linger.

Don't let a wound become a scar.

Life is too short.

Shift your mindset.

How?

Explore and own what is yours.

Then forgive and enjoy your growth.

Go Outside And Inside

183:706136762 (Lars Bodenheimer) — Fri, 14 Jan 2022 04:35:10 GMT

Don't get stuck in your home or office, if at all possible.

Spend time outside, no matter the weather.

Even if it's for a 20 or 30-minutes walk.

Do it alone, don't be on the phone.

Tune into your body, your breathing, the sky, wind, sun, nature.

Play with your mind. Let it wander, bring it back, ask questions.

Listen to your inside.

Notice if you get more clarity and maybe fresh ideas.

Become Body-Conscious. Listen. Understand. Act.

183:706136762 (Lars Bodenheimer) — Thu, 13 Jan 2022 04:36:40 GMT

This is a subtitle for your new post

Why become body conscious?

To become a master of your energy and health.

Your health can support or ruin your other life goals.

How to do it?

Tune in on your physical sensations.

Recognize every noise, pull, and ache.

Explore what it means (start with Louise Hay)

Act on it!

Contact me for more clarity on the HOW.

Are You A S(crap) Magnet?

183:706136762 (Lars Bodenheimer) — Wed, 12 Jan 2022 04:38:09 GMT

Do you seem to attract experiences you don't like?

You don't have to.

You are energy, all the way down to the cell level.

What you believe, think, and feel is magnetic.

It pulls people, circumstances, and events into your life that match your magnet.

Change your magnet, change your life experiences.

Reach out to discover how.

Ready To Hammer Out A Few Dents In Your Psyche?

183:706136762 (Lars Bodenheimer) — Tue, 11 Jan 2022 04:39:42 GMT

We all have them....the dents in our psyche. Why?

Because we grew up around people who were not perfect.

And that's OK.

They helped us shape our values, attitudes, and beliefs.

Back then we didn't know much about life but today we do.

Today we have a choice:

Keep what we like about our identity and hammer out the dents we don't want anymore.

All you need to do is find the right method to align your two minds - conscious and subconscious.

Reach out to learn more.

Congrats, You Both Just Met A Cool Person

183:706136762 (Lars Bodenheimer) — Sat, 08 Jan 2022 04:42:26 GMT

When you look in the mirror...

What are you looking at?

What are you thinking?

What are you feeling?

Can you find one thing you appreciate?

What if you do that every time you see yourself?

The more often you do it, the better it feels.

Everyone Is Fighting Their Own Battle.

183:706136762 (Lars Bodenheimer) — Fri, 07 Jan 2022 04:44:35 GMT

Robin Williams said this:

Everyone you meet is fighting a battle... you know absolutely nothing about. Be kind always.

Makes you think, no?

You Pay For Negativity

183:706136762 (Lars Bodenheimer) — Thu, 06 Jan 2022 04:46:00 GMT

Feed your life force with positivity.

It's a chain reaction. Remember, you process thousands of thoughts per day.

They affect your energy level, physical well-being, relationships, motivation, productivity, etc.

Positive THOUGHTS

Positive FEELINGS

Positive (RE-)ACTIONS

MORE LIFE FORCE + A BETTER WORLD

Recode your mind for more positivity. How?

Look up Energy Psychology and modalities like PSYCH-K®.

If it resonates, contact me for a free personal session.

Your Biggest Aha Moment From Last Year?

183:706136762 (Lars Bodenheimer) — Wed, 05 Jan 2022 04:47:19 GMT

Before you immerse yourself fully in 2022, stop for a moment and look back.

What is your biggest positive aha moment from 2021?

Mine is:

Every challenging situation or circumstance, every adversity, brings opportunity for learning and growth.

It may not be clear right away, because pain, anger, confusion, and fear can blur one's vision.

But, with a little mental/emotional distance, the takeaway magically emerges and where you find one, there may be more.

They often come in a bunch!

What are yours?

And how can they benefit you this year?

Fall In Love With The Journey, Not The Destination

183:706136762 (Lars Bodenheimer) — Tue, 04 Jan 2022 04:49:09 GMT

Sometimes we are too focused on our goal(s) and forget all the learnings that lie on the way.

A healthier lifestyle is a good example. Most people know what is healthy for them but are struggling to follow through.

Your goal may be to eat healthier, be more mindful, or only eat when you are actually hungry.

Or you have a weight or exercise goal.

Whatever it is, set the goal but then keep your antennas up and monitor how you go about it.

What comes easy, when do you struggle?

Once you are aware of the sabotaging moments and patterns behind them, you are ready to transform them at the root.

Believe me, you will learn so much about yourself along the way which will affect other areas of your life.

Because: How you do one thing, you do many things.

Learn more in a free intro session:

www.coach4balance.com

2022 - A Year Where I Focus On One Big Goal. But How?

183:706136762 (Lars Bodenheimer) — Fri, 31 Dec 2021 13:40:02 GMT

1. Wheel of Life

Consider all your life areas: HEALTH, PARTNER, FAMILY, SOCIAL, LEISURE, GROWTH, CAREER, PURPOSE

2. What you Want

Think about one thing you really want in each of these areas.

3. Go for One

Pick one, only one. The one that would give you the most fulfillment in 2022. Get really specific on WHAT the end goal is - make it measurable. Then by WHEN you want it and WHY you want it (very important!). Write all of that down. Then decide what the very first step is, no matter how small it is. Take action. Do it! Then continue...step by step.

Don't get distracted by all your other goals. Distraction dilutes your energy. Focus on reaching one goal only and notice what happens in the other life areas. Everything in your life is somehow connected. How you do one thing, you do many things. You may be surprised what else you trigger when you work on achieving one goal.

Wishing you a mindful, healthy, and fulfilled 2022!!!

Lars

www.coach4balance.com

2022 - A Year With Less Pollution Of Your Mind. But How?

183:706136762 (Lars Bodenheimer) — Thu, 30 Dec 2021 13:51:43 GMT

1. Information: Be more mindful and filter what you take in through your eyes and ears (news, TV, etc.)

2. People: Be more aware of who is helping you to feel better with what they talk about and who is not.

3. Yourself: Start listening carefully to your self-talk and become your "Director of Healthy Thinking"

2022 - A Year To Believe And Get What You Want. But How?

183:706136762 (Lars Bodenheimer) — Wed, 29 Dec 2021 13:53:51 GMT

Maybe 2022 is the year where you approach things completely differently? Fitness, Relationships, Career, ...

Do you think you control your life only with conscious willpower and determination?

The part of your mind that is your true powerhouse, is your subconscious.

It can support or sabotage your conscious choices and actions.

You can set intentions and goals as much as you want.

If your subconscious programs are not aligned with them, you will fail sooner or later.

It's your choice: Fight it, ignore it, and be your worst enemy.

Or, make it your best friend and use it to believe and get what you want in life.

Learn more in a free 1:1 session.

www.coach4balance.com

2022 - A Year With Happier Headlines. But How?

183:706136762 (Lars Bodenheimer) — Tue, 28 Dec 2021 13:57:41 GMT

Ever got that feeling of heaviness every time the news comes on or you see certain things online?

This is not about ignoring all the bad things happening throughout the world.

It is about balancing our intake of information.

Why?

Because the information we take in affects what we think and feel which is linked to our health and what we create in our life.

Filter the information you consume through TV, Internet, Social Media, Newspapers, Magazines, etc.

You can also get a daily dose of positive headlines from sources like "Happy Headlines" (https://myhappyheadlines.com).

They work with current and former journalists to publish positive and heartwarming stories.

Just an idea...

2022 - A Year With Less Judgment. But How?

183:706136762 (Lars Bodenheimer) — Mon, 27 Dec 2021 13:58:58 GMT

1. Acknowledge that we all march to a different beat - we experience, learn, and change at our own pace and in our own way.

2. Ask yourself: Have I been there when they were raised? Do I know which childhood experiences shaped them and how?

3. Accept that we don't really know what their purpose and destiny is.

The Connection Prescription For Your Well-Being

183:706136762 (Lars Bodenheimer) — Fri, 24 Dec 2021 22:41:49 GMT

Human connection affects our health....on many levels.

Here is a study on that: https://bit.ly/3EkMn5G

Don't read it now though!

Instead, HAPPY HOLIDAYS and enjoy CONNECTING with others.

Get a daily dose of a positive human moment.

Do whatever is possible, get creative.

Reach out, connect and enjoy!

Remember, it benefits not only you but all parties involved.

I Am Not Perfect. You Are Not Perfect. We Are All Here To Learn.

183:706136762 (Lars Bodenheimer) — Thu, 23 Dec 2021 22:43:20 GMT

Do you believe, we could do more of this?

Use all the people, situations, and circumstances in our lives as a mirror.

1. What does he/she/it cause me to think?

2. How does it make me feel?

3. How do I act or react because of this?

4. Do I like it or not?

5. Do I judge and blame or accept and own what it does with me?

6. What do I want instead?

7. What is there for me to learn and transform?

Do You Have A Vision And Goals? Try These How-Now-Wow Steps.

183:706136762 (Lars Bodenheimer) — Wed, 22 Dec 2021 22:45:42 GMT

Here is a different approach to pursuing goals:

1) Don't get hung up on ALL the steps to get there....the HOW

2) Focus only on the very next one(s)....the NOW

3) Be mindful of synchronicities along the way....the WOW

When You Say "I Am Healthy." What Do You Mean?

183:706136762 (Lars Bodenheimer) — Tue, 21 Dec 2021 22:47:15 GMT

They: "This person was so healthy and he/she still got sick with thisandthat."

Me: "Healthy in what way? Physical? How about the mental/emotional state? Tell me more about that."

You can be the physically fittest person out there and still open your body for all sorts of harmful things if you are:

- stressed about something.....anything.....it doesn't matter what

- go through some low-vibration emotional phases in any area of your life

- suppress any previous, unresolved negative situations or conflicts

- do anything that disrupts your immunity

I have observed it first-hand. Reach out to talk or learn more.

Let's start looking at health more holistically....360 degrees!

www.coach4balance.com

Is It Time To Un-BS Yourself And Rewrite Your Stories?

183:706136762 (Lars Bodenheimer) — Mon, 20 Dec 2021 22:48:48 GMT

I am 50 now and several years ago I developed this growing desire to un-bullshit myself and do a thorough check of the stories I am telling myself every day.

Which stories empower, balance, and strengthen me?

Which stories limit, unbalance, and weaken me?

I believe that life is too short to keep standing in your own way, don't you agree?

When you feel the time is right you can:

Open your ears to your self-talk...

Observe yourself in all your life situations...

Notice the connection to your feelings and (re-)actions...

And start sorting out by transforming and releasing what is not useful anymore.

How? Let's talk in a free 1:1.

www.coach4balance.com

Healing People Heal People. Hurt People Hurt People.

183:706136762 (Lars Bodenheimer) — Fri, 17 Dec 2021 22:50:07 GMT

This requires honest self-reflection. Take a look at all your relationships - family, friends, your professional life, strangers, public figures, etc. Are you judging, blaming, even shaming anyone? Or, are you compassionate, own your part in things, lead by example, inspire and guide others? How you show up, determines your energy, your vibe, and your vibe influences each and everything around you. It's your choice...every second.

How Long Do You Have...To Find And Do What You Love?

183:706136762 (Lars Bodenheimer) — Thu, 16 Dec 2021 22:51:56 GMT

I started my own business because I felt it was time to do something different and closer to my heart. Through a sudden loss in my family, I realized how important it is to not wait with following my passion and realizing my full potential NOW and not in 1, 5, or 10 years. I don't know how long I have in this life, on this planet, to become the best version I can be, for myself and all the people I touch in my life.

How about you? Do you feel the urge to change but don't know how? Sometimes, we need to free ourselves from self-imposed inner programs and outer structures to see more clearly and get the energy, strength, and courage to start going in a new direction.

Explore how. Book your free session.

www.coach4balance.com

Are You Doing Things Out Of Love Or For The Love?

183:706136762 (Lars Bodenheimer) — Wed, 15 Dec 2021 22:53:07 GMT

Think about everything you do for someone else. Is it an act of love for the other person or do you receive love in return? Or both?

There is no wrong answer. It can just show you where you are feeding your lack (of self-love) by focusing on your service for someone else.

What happens if you don't get any love and appreciation back?

Instead of relying on others to feed you love and worthiness, you can start giving it yourself.

Explore what you are lacking, where you are criticizing, sabotaging, and limiting yourself. Where do you stand in your own way?

Transform the root cause of all this and you become such a stronger version of yourself who can then serve with a more self-sufficient state of mind and being.

Find out how. Book a free 1:1.

www.coach4balance.com

Every Moment Is Your Guru

183:706136762 (Lars Bodenheimer) — Tue, 14 Dec 2021 22:54:27 GMT

The Zen teacher Charlotte Joko Beck said the following and it's so true, don't you think?

"Life always gives us exactly the teacher we need at every moment. This includes every mosquito, every misfortune, every red light, every traffic jam, every obnoxious supervisor (or employee), every illness, every loss, every moment of joy or depression, every addiction, every piece of garbage, every breath. Every moment is the guru."

Healthier Thoughts, Healthier Body

183:706136762 (Lars Bodenheimer) — Mon, 13 Dec 2021 22:56:21 GMT

My client had a splitting headache plus neck and shoulder pain. We did a simple PSYCH-K balance, including kinesiology (muscle testing) and a whole-brain state process. It took less than a minute and the symptoms were completely gone. As always, after that, it was much easier to explore and transform underlying thought and belief patterns.

When you listen to your words, thoughts, feelings, and your body’s messages, you tap into rich sources which allow you to transform yourself at the root….once you are ready and willing.

Schedule a free session to learn more:

www.coach4balance.com

Think About What You Have Been Thinking About

183:706136762 (Lars Bodenheimer) — Fri, 10 Dec 2021 22:59:54 GMT

A lot of thoughts in your mind go by unchecked.

When you step back from yourself like a painter from his painting, you can better see your patterns of thinking in different situations.

Then it's easier to decide what parts of your mind chatter are moving you forward and which ones are ready to be released or transformed.

1:1 Free Your Mind Intro Session:

www.coach4balance.com

Less Blaming & More Claiming

183:706136762 (Lars Bodenheimer) — Thu, 09 Dec 2021 23:01:09 GMT

The more we blame others for our circumstances, the more power we give away.

This applies to the relationship we have with everyone and everything in our lives, including ourselves.

Partner, family, friends, boss, co-workers, politicians, the list goes on.

The more we understand the amount of change that can happen within us, the more we claim and bring back our power.

For me, it was the most eye-opening realization in my life.

That I am the co-creator of my circumstances.

That those around me are messengers who point to areas where my perception is distorted, dysfunctional, self-limiting, and self-sabotaging.

Less blaming and more claiming!!!

You Walk Around With A Beautiful System

183:706136762 (Lars Bodenheimer) — Wed, 08 Dec 2021 23:05:12 GMT

"We think that it's a body. What we really area is this incredibly complex, unique system that operates with a very beautiful balance going on inside of it."

- Karen McKy, International Certified PSYCH-K® and PER-K® Instructor

Check out my entire interview with Karen here: https://youtu.be/0rmRdcVvZaE

Book a free session to learn more about what PSYCH-K can do for you:

www.coach4balance.com

Overeating Has Many Causes

183:706136762 (Lars Bodenheimer) — Tue, 07 Dec 2021 23:06:35 GMT

Do you feel you are overeating? It is in many cases a coping mechanism.

You can evaluate if this is in response to anxiety, sadness, loneliness, tiredness, anger, happiness, boredom, guilt, or physical pain.

In these cases, overeating has a positive intention but can cause you health issues down the road which you can avoid by addressing the root cause.

Sometimes a simple change of perspective and lifestyle can help. You can always explore underlying values, attitudes, and beliefs that support your symptom.

Book a free intro session to learn more.

www.coach4balance.com

Every Unresolved Conflict Get Stored In Your Body

183:706136762 (Lars Bodenheimer) — Mon, 06 Dec 2021 23:07:42 GMT

Our conscious mind may forget but our subconscious and our body don't.

If you suppress a conflict, no matter how small it is, it gets stored in your body.

If you start noticing an ache or physical imbalance of any kind, consider it a message from your body.

Right then and there, you can try to remember what just happened in your life that could have caused it.

You can cover up the symptoms or simply ignore them but don't be surprised when they show up later differently or with more intensity.

A more holistic approach would be to treat the symptoms, explore the potential psychosomatic root cause(s), and resolve the inner conflicts.

Just For Today

183:706136762 (Lars Bodenheimer) — Fri, 03 Dec 2021 13:26:23 GMT

Every morning join your hands together.

Meditate on these words in your heart.

Say these words out loud.

Notice how they lift your mood and vibration.

Would You Ignore This?

183:706136762 (Lars Bodenheimer) — Thu, 02 Dec 2021 13:27:42 GMT

When an engine light comes on in your car, would you ignore it?

Would you put tape over it or take out the LED so you don't see the alarm anymore?

Most likely not.

You would be concerned to damage your engine if you don't take care of it soon.

So what do you do if an engine light comes on in your body???

The Heart Knows Before The Action Occurs

183:706136762 (Lars Bodenheimer) — Wed, 01 Dec 2021 13:30:18 GMT

"There is a knowingness within our energy system that something is going on before the conscious mind actually registers it."

- Karen McKy, International Certified PSYCH-K® and PER-K® Instructor

Check out my entire interview with Karen here: https://youtu.be/0rmRdcVvZaE

Book a free session to learn more about what PSYCH-K can do for you:

www.coach4balance.com

Changing Your Relationship With Yourself

183:706136762 (Lars Bodenheimer) — Tue, 30 Nov 2021 13:31:48 GMT

Isn't it worth trying? Instead of spending all this time and energy trying to maintain or improve our relationships with loved ones, friends, co-workers, etc., how about taking an honest look into the mirror and evaluating how we relate to ourselves? Self-talk to your mirror image can be interesting and revealing. Imagine you are talking to a friend if that's easier or less weird for you. Have that chat. How are you today? What works well in your life right now? What is missing? What do you want to do today? How can I help?

What Happens When You Judge And Criticize Yourself?

183:706136762 (Lars Bodenheimer) — Mon, 29 Nov 2021 13:33:23 GMT

I believe, it lowers your vibe and diminishes your light for others to see.

What else?

What If There Is A Blessing in Every Situation?

183:706136762 (Lars Bodenheimer) — Fri, 26 Nov 2021 13:58:01 GMT

You can literally condition yourself to find one or more positive aspects in every single thing happening in your life.

I just got out of a 2-week quarantine and can think of at least three…radical deceleration, lots of time to reflect on priorities in life while taking care of myself without any distractions or excuses.

Your Health: Forethought Or Afterthought?

183:706136762 (Lars Bodenheimer) — Thu, 25 Nov 2021 13:59:11 GMT

Isn't it interesting that we often have to get sick to be reminded of the gift to be healthy?

How long does it take after recovery until health is been taken for granted again?

Start your day with some gratitude for simply being alive and for your body which is doing such a great job dealing with your priorities and chosen lifestyle.

Is Your Physical System Happy?

183:706136762 (Lars Bodenheimer) — Wed, 24 Nov 2021 14:01:44 GMT

"We are a system and this beautiful system is an energy system. And that energy system broadcasts information to everybody else, whether we realize it or not."

- Karen McKy, International Certified PSYCH-K® and PER-K® Instructor

Check out my entire interview with Karen here: https://youtu.be/0rmRdcVvZaE

Book a free session to learn more about what PSYCH-K can do for you:

www.coach4balance.com

If You Have The Ability, Then You Have The Responsibility.

183:706136762 (Lars Bodenheimer) — Tue, 23 Nov 2021 14:03:19 GMT

What if we all came here with a particular task to fulfill?

And, what if it is your obligation to find out what it is AND then act on it?

I find that one of the hardest things for a lot of people is 1) to accept how absolutely unique they are and 2) to see the value and opportunity in that.

Free 1:1 session

www.coach4balance.com

Think Of Negativity As The Disease

183:706136762 (Lars Bodenheimer) — Mon, 22 Nov 2021 14:04:36 GMT

Sometimes a negative motivation does the trick.

The study "Physical Inactivity, Sedentary Behavior and Chronic Diseases" concluded that both physical inactivity and sedentary behavior contribute to the burden of chronic disease.

To be physically active is not enough, but one also needs to avoid too much time spent in sedentary behaviors.

Which activities are considered sedentary? For example, time spent in the car, watching TV, sitting in general.

What does physical activity mean? Exercise that involves a planned, structured, and repeated behavior aimed to maintain or improve components of physical fitness.

Get off the couch and move your body!

Most Of Your Worries Don't Come True

183:706136762 (Lars Bodenheimer) — Sat, 20 Nov 2021 19:50:16 GMT

Our worries are a huge energy drain. Energy that we can better use for so many other things than endless "WHAT IF" episodes in our head.

More quality time with ourselves, our family, or our friends.

More focused work, maybe achieving more in less time.

More mental space for visualizing the future we actually do want instead of the one we dread.

Whenever you catch yourself in another "WHAT IF" rerun, take a deep breath and ask yourself:

"What is the worst thing that can happen and will this be something I will think about when I am 90 years old?"

Stop Overthinking! Use Your Gut Brain.

183:706136762 (Lars Bodenheimer) — Fri, 19 Nov 2021 19:51:49 GMT

When was the last time you were chasing your own tail in your mind?

Burning precious energy and time while solving an issue or making a decision.

Creating quite some noise in your head that doesn't let you hear the voice in your gut - your instinct or intuition.

Small steps can lead you back to noticing your gut instinct.

A few moments of mental silence here and there. Pure nothingness.

As with most things, practice makes perfect.

Then you can move on to the next practice: trusting your instincts and following them ��

If You Had 50 Thoughts Per Minute...

183:706136762 (Lars Bodenheimer) — Wed, 17 Nov 2021 19:52:57 GMT

.....or thousands of thoughts per day, how many would be negative or repetitive?

If every negative or repetitive thought is blocking your potential and desired future, what would you do to change your way of thinking?

Investing In Yourself Is The Best ROI

183:706136762 (Lars Bodenheimer) — Tue, 16 Nov 2021 19:55:32 GMT

"If you invest in you becoming a better version of yourself, you're giving that gift not only to yourself, not only to your family, but to the rest of the entire world."

- Karen McKy, International Certified PSYCH-K® and PER-K® Instructor

Check out my entire interview with Karen here: https://youtu.be/0rmRdcVvZaE

Book a free session to learn more about what PSYCH-K can do for you:

www.coach4balance.com

Would You Say To Your Child What You Say To Yourself?

183:706136762 (Lars Bodenheimer) — Mon, 15 Nov 2021 19:56:40 GMT

It's easy to be harsh against yourself but what if you imagine talking to a child?

Every time you think or talk about something that involves you - past, present, or future.

Would you say the same things? Would you talk the same way?

Find And Live Your Ikigai

183:706136762 (Lars Bodenheimer) — Sat, 13 Nov 2021 00:48:04 GMT

Have you ever heard of IKIGAI?

It's the Japanese concept meaning "reason for being".

A popular representation of this concept illustrates one's sweet spot which is identified by the overlap of the following four key components of one’s life.

PASSION: Do what you love.

PROFESSION: Do what you are good at.

MISSION: Do what the world needs.

VOCATION: Do what you can be paid for.

Where are you on your path to your IKIGAI?

From Self-Help To Self-Realization.

183:706136762 (Lars Bodenheimer) — Fri, 12 Nov 2021 00:52:46 GMT

"There is this new version of me and now we get to work with the new, improved version and what she can do."

Check out Sophia's full interview about her transformation through PSYCH-K®: https://youtu.be/0jrS3GzODt8

Free 60-minute 1-on-1 session:

www.coach4balance.com

Our Phones, Towers And Networks Are An Emulation Of Our Perfect Nature

183:706136762 (Lars Bodenheimer) — Thu, 11 Nov 2021 00:56:17 GMT

Have you ever thought of a friend and then received a message or phone call from him/her soon after?

Have you ever talked about someone and then saw him or her a few minutes later?

Have you ever had the exact same random thought as someone else around you, at the same time?

Do you believe it's a coincidence?

What if we are connected with our environment with more than our five senses?

What if we are the perfect communication system, connected with everyone and everything all the time?

And, what if our thoughts and emotions - good and bad, positive and negative - are like phone calls and messages to everything and everyone around us?

Be mindful of what you send out....it affects what you get back.

Stop Pleasing Everyone!

183:706136762 (Lars Bodenheimer) — Wed, 10 Nov 2021 00:59:04 GMT

"I was pleasing everyone except me and I didn't even know who I was. I am more alive now than I've ever been. I have no fear about my mature years because I know that I am responsible for what I create."

- Karen McKy, International Certified PSYCH-K® and PER-K® Instructor

Check out my entire interview with Karen here: https://youtu.be/0rmRdcVvZaE

Book a free session to learn more about what PSYCH-K can do for you:

www.coach4balance.com

Check Your Sense Of Belonging

183:706136762 (Lars Bodenheimer) — Tue, 09 Nov 2021 01:00:16 GMT

Connecting with others is essential for our health and well-being.

It's part of a foundational "feeling good" triangle:

1. Feeling that we are save

2. Feeling that we belong

3. Feeling that we are loved

If we don't get a sense of belonging, we can slip into mood swings, anxiety, or even depression.

It can happen slowly or it may hit you one day.

What is the state of your sense of belonging?

Free 1:1 session: www.coach4balance.com

Life Is Short

183:706136762 (Lars Bodenheimer) — Fri, 05 Nov 2021 19:38:11 GMT

You don't know how long you will be here.

Make the best of the life you got.

FOCUS gives you mastery.

ACTION changes your future.

FORGIVENESS liberates your heart...

...so you can love yourself sooner.

Take one step now!

Do You Want Happier, Easier Days?

183:706136762 (Lars Bodenheimer) — Thu, 04 Nov 2021 19:40:58 GMT

"I can feel my vibration getting elevated and that's exciting.....I am excited to do more."

Check out Sophia's full interview about her transformation through PSYCH-K®: https://youtu.be/0jrS3GzODt8

Free 60-minute 1-on-1 session:

www.coach4balance.com

Intermittent Television

183:706136762 (Lars Bodenheimer) — Wed, 03 Nov 2021 19:42:12 GMT

Are you on your phone while watching TV?

It's the latest evolution of distraction I am observing with curiosity.

I call it Intermittent Television.

TV in itself can be a distraction and now we distract ourselves from distraction....interesting!

If the trend is that we cannot focus on watching a show or a movie anymore without browsing through our phones, how does this affect our conversations, reading a book, relationships, our work, and productivity?

If we condition our mind to constantly seek some form of distraction, how does this affect our ability to de-stress, meditate, focus on our breath, listen to our intuition, and so on?

What do you think?

You Are A Programmable Bio-Computer

183:706136762 (Lars Bodenheimer) — Tue, 02 Nov 2021 18:07:44 GMT

"PSYCH-K is beautiful in helping people embrace change.....We don't have to live with the programming that we were indoctrinated with......What kind of programming are we gonna put in and what kind of programs do I want to change?"

- Karen McKy, International Certified PSYCH-K® and PER-K® Instructor

Check out my entire interview with Karen here: https://youtu.be/0rmRdcVvZaE

Book a free session to learn more about what PSYCH-K can do for you:

www.coach4balance.com

Feeling Down Out Of The Blue?

183:706136762 (Lars Bodenheimer) — Mon, 01 Nov 2021 18:09:26 GMT

You wake up and there it is, this heaviness.
It weighs on your heart and there is a knot in your gut.
You don't know why you have it.
You only see the negative side in everything you can think of.
Dark times.

Here are three options:
1. Don't do anything and suffer as long as it lasts >>> definitely an experience.
2. Accept the feeling and explore what could have caused it and why >>> gives you insight.
3. Allow yourself the experience for a moment, then take action to shift your state of mind (and mood) >>> recommended.
Talk to a friend, go for a walk, work out, connect with nature, ground yourself, meditate, breathe mindfully, and much more.

Free 1:1 or stress relief session:
www.coach4balance.com

What Are The Programs Of Your Childhood?

183:706136762 (Lars Bodenheimer) — Fri, 29 Oct 2021 18:11:31 GMT

What if every human's approximately first seven years are similar to hypnosis?

The brain of a child under seven has a lower vibration of consciousness. It's called Theta.

That's where you learn by observing, when you are like a dry sponge, soaking up everything that is happening around you and with you.

This time forms a major part of your identity, your values, attitudes, your perception of yourself and others, what you believe to be true about yourself and others.

If you don't like how you treat yourself and others or how you manage your life in one or more areas, you can start changing the programs you learned in your childhood.

Learn more: www.coach4balance.com

We Don't Need To Get Fixed

183:706136762 (Lars Bodenheimer) — Thu, 28 Oct 2021 18:13:21 GMT

We can help each other. Why should we solve all our problems alone? We all have our unique gifts.

Check out Sophia's full interview about her transformation through PSYCH-K®: https://youtu.be/0jrS3GzODt8

Free 60-minute 1-on-1 session:

www.coach4balance.com

Why Are We Lying To Ourselves?

183:706136762 (Lars Bodenheimer) — Wed, 27 Oct 2021 18:15:19 GMT

We usually want to be honest with other people.

We don't want to lie to our family, friends, and co-workers.

But why do we constantly lie to ourselves?

Why do we not always do what we say or even promise to ourselves?

Why do we treat ourselves differently than most people around us?

Unless you want to continue this behavior, you can start changing the relationship to yourself.

Curious, non-judgmental self-reflection is a key part of that.

Observe what you think and feel before you don't do something you said you would.

Write it down for a few days and you may discover an underlying pattern that spreads across different parts of your life.

You can explore this further. Write about it. Sooner or later the WHY may dawn on you.

Then you can pick one of many mindset transformation methods and start recoding your inner operating system.

Book a free 1:1 session if you want to keep your promises to yourself.

www.coach4balance.com

Your Subconscious Is Your Most Beneficial Friend

183:706136762 (Lars Bodenheimer) — Tue, 26 Oct 2021 18:17:32 GMT

"Our subconscious is tasked with the responsibility of keeping us alive. It governs everything, even the cell-to-cell communication in this galaxy of our human body."

- Karen McKy, International Certified PSYCH-K®, and PER-K® Instructor

Check out my entire interview with Karen here: https://youtu.be/0rmRdcVvZaE

Are You INDISTRACTABLE?

183:706136762 (Lars Bodenheimer) — Mon, 25 Oct 2021 18:18:55 GMT

What is your relationship with distraction?

Are you letting yourself get distracted from work, quality time with your family, or yourself?

Maybe it's time to claim back your TIME and FOCUS that you have been scattering all over the place.

You can start with simple steps....without overdoing it:

1. Write down what distracts you the most during the day (email, text, calls, social media, TV, news, people, ...)

2. Start with changing ONE source of distraction. This could be as simple as turning off certain or all app notifications on your phone.

3. Observe for a couple of days if your focus, productivity, and energy change. How does it feel? Then you can make the next change and so on.

Don't Stop Digging!

183:706136762 (Lars Bodenheimer) — Fri, 22 Oct 2021 20:39:17 GMT

Start digging for your outdated, dysfunctional, and limiting childhood programs.
We all have them - there are no exceptions.
They hold you back, keep your vibration low, and dampen your life experiences.

Peel away layer after layer and don't rush the process.
Allow each transformation to sink in and take effect in your life.

Let go of the mental and emotional ballast that's weighing on you.
There is plenty of things that are not yours but belong to your parents and others.
Start with thought patterns and circumstances that seem like you inherited them.

To learn more, schedule a free intro session:
www.coach4balance.com

Tired? Exhausted? Ready To Give Up?

183:706136762 (Lars Bodenheimer) — Thu, 21 Oct 2021 20:41:39 GMT

"I was too much in my head. I needed someone from the outside."

Check out Sophia's full interview about her transformation through PSYCH-K®: https://youtu.be/0jrS3GzODt8

Free 60-minute 1-on-1 session:

www.coach4balance.com

Age Doesn't Matter But Mind Over Matter!

183:706136762 (Lars Bodenheimer) — Wed, 20 Oct 2021 20:43:35 GMT

My oldest client is 75. We are doing weekly PSYCH-K® sessions and it is incredible to witness the gradual progress. New insight, awareness, transformation, and then taking new action. It shows that age doesn't matter if you are open, ready, and willing to change yourself and your life, in whatever capacity.

Are You Scare of Hypnotherapy?

183:706136762 (Lars Bodenheimer) — Tue, 19 Oct 2021 20:45:19 GMT

"PSYCH-K is not about mind control and hypnosis is not about mind control. It's about helping you be in control of your experience and utilizing your subconscious to support you."

- Karen McKy, International Certified PSYCH-K® and PER-K® Instructor

Check out my entire interview with Karen here: https://youtu.be/0rmRdcVvZaE

Fly Against The Wind

183:706136762 (Lars Bodenheimer) — Mon, 18 Oct 2021 20:46:26 GMT

Why against the wind? That's how you take off.

Not always easy but if you stay true to yourself, and believe in your power and uniqueness, it will pay off.

Don't get irritated by the opinion of others and don't just do things for their applause.

Their perception and mindset programming is as unique as yours.

You Already Know What's Good For You, Right?

183:706136762 (Lars Bodenheimer) — Fri, 15 Oct 2021 13:19:04 GMT

Isn't it amazing...you know what is good or better for you but you are not doing it? Why is that?
It's pretty simple. We always want to be in balance....physically, mentally, emotionally.
If we are out of balance in one area of our life, we will automatically find a way to counterbalance that, no matter if it overwrites other goals or creates a new downward spiral.
Not happy at work? Food is "perfect" for medicating this feeling and pushing your fitness goals out of the window which results in even less energy for your job or making a change.
Not enough alone-time during the day? It's easy to sacrifice sleep just to get the perception of having some me-time which will decrease your productivity and worsen your time crunch.
Lacking contentment in your relationship? When you pour all your energy and time into your job or business, it can give you a sense of accomplishment even though you slowly burn out.

What now?
Stop trying to only fix the symptom and see what you can do about the root cause.

Lifestyle Change Is A Crucial Step And Gives You A New Platform

183:706136762 (Lars Bodenheimer) — Thu, 14 Oct 2021 13:22:19 GMT

"Lifestyle sessions allowed me to have a strong base. When we went into the inner mindset work, I was ready."

Check out Sophia's full interview about her transformation through PSYCH-K®: https://youtu.be/0jrS3GzODt8

Free 60-minute 1-on-1 session:

www.coach4balance.com

How Do You Get From Yellow Or Red To Green

183:706136762 (Lars Bodenheimer) — Wed, 13 Oct 2021 13:23:47 GMT

When you are low on fuel, frustrated, stressed out, what are you doing to get yourself back to green?
What works for you and what doesn't?

Being Ready For Change Has Nothing To Do With Good Or Bad

183:706136762 (Lars Bodenheimer) — Tue, 12 Oct 2021 13:25:46 GMT

"You are either ready or not and that's fine. Take on your life where you're ready to go."

- Karen McKy, International Certified PSYCH-K® and PER-K® Instructor

Check out my entire interview with Karen here: https://youtu.be/0rmRdcVvZaE

Are You Proud Of Your Busyness?

183:706136762 (Lars Bodenheimer) — Mon, 11 Oct 2021 13:26:47 GMT

A quick moment of self-reflection:

Am I proud of being busy and do I wear it as a badge of honor?

Is it maybe even part of my identity?

What does it really give me?

More money, a feeling of importance, productivity, or perceived productivity?

Anything else?

Is it filling a gap in another area of my life and am I OK with that?

Self-Care: What is your favorite?

183:706136762 (Lars Bodenheimer) — Fri, 17 Sep 2021 21:29:14 GMT

Love your body and take care of it.

It is very important to your soul.

Your soul wants to feel comfortable in its temple.

This also raises your vibration.

What is your favorite way of self-care?

Creative Ideas In Unusual Ways

183:706136762 (Lars Bodenheimer) — Fri, 30 Apr 2021 10:11:22 GMT

When we are awake, our brain is in beta or even high beta (stressed) stage. Creative people have learned to pay attention to ideas they get right before they fall asleep or while waking up which is when you move from beta to alpha stage or vise versa.

Sometimes we get ideas when we sleep and dream but miss the opportunity to capture them right after waking up. Have a journal or notebook by your bed or find another way to remember ideas that come to you before or after sleep.

You can also get your brain to this early sleep state through daytime naps, meditation, or what Salvador Dali apparently did. He would place a plate on the floor next to the chair he was sitting on, hold a key or spoon in his hand and when he drifted off to sleep he would drop the key or spoon, wake up from the noise and immediately sketch the ideas that came up.

Walking is another way to get the creative juices flowing. Steve Jobs is said to have done that for a brainstorming session.

Try things out - you may be more creative than you think!

What's your unique technique?

Collaboration & Growth - Are You Inspired By Others?

183:706136762 (Lars Bodenheimer) — Thu, 29 Apr 2021 10:09:33 GMT

We excel and can achieve more when we work together. But, sometimes collaboration is compromised by jealousy, blame, and overall negativity toward our peers. That's when inspiration and other positive feelings come into play! Watch this video to learn more.

Prune Your Mind To Free Yourself

183:706136762 (Lars Bodenheimer) — Wed, 28 Apr 2021 10:08:11 GMT

We are pruning plants regularly. Why are we not doing that for ourselves? Give yourself an inner facelift. It's simple and it works. You just need the right tools.

The Simplicity of PSYCH-K®

183:706136762 (Lars Bodenheimer) — Tue, 27 Apr 2021 10:05:27 GMT

Life can be complicated enough. When you are ready to simplify it, face your past traumas, and change the self-limiting parts of your mindset, you probably want a simple transformation process instead of something that is a lot of work and takes a lot of time. There are plenty of alternative healing and mind transformation modalities that can get you what you want so you can create the life you deserve. PSYCH-K® is one of them. It is simple and efficient. In general, I encourage you to try different options to find out what and who works for you.

Another excerpt from my interview with Duccio Locati, Dr. of Osteopathy, Director of PSYCH-K® Centre International, and Director of PSYCH-K®’s Health and Wellbeing Program.

If you like, check out the entire interview here .

Prime Your Day - Think and Feel Different

183:706136762 (Lars Bodenheimer) — Mon, 26 Apr 2021 10:01:27 GMT

The foundation of my days is doing something with and for myself in the morning. I have a selection of items to choose from but usually include mindful breathing, mind reprogramming, and some form of yoga or stretching. It doesn't take much and I can't think of a better way to start my days. What are you doing to change the way you think and feel?

Comparing Is Despairing? It Depends...

183:706136762 (Lars Bodenheimer) — Thu, 22 Apr 2021 09:57:41 GMT

How often are you comparing yourself with others? What are you thinking? How are you feeling? What matters is not what you are doing but HOW. Watch this to learn more.

Do You Trust Your Logic or Instinct?

183:706136762 (Lars Bodenheimer) — Wed, 21 Apr 2021 09:56:21 GMT

Yes, your analytic/logical mind is important. But, what about the other, even more, powerful parts of your mind? You leave a lot of benefits on the table by relying solely on logical thinking. You own this amazing subconscious supercomputer and can use it to your advantage in every area of your life.

PSYCH-K® Perspectives (with Duccio Locati)

183:706136762 (Lars Bodenheimer) — Tue, 20 Apr 2021 09:51:13 GMT

Highlights from my interview with Duccio Locati, who is Director of the PSYCH-K® Centre International, and Director of PSYCH-K®'s Health and Wellbeing Program. His former professional career as a Dr. of Osteopathy was supplanted by his love of PSYCH-K®. At the end of 2013, he decided to leave the Osteopathic profession in order to dedicate himself entirely to PSYCH-K®.

PSYCH-K® For Self-Realization (with Duccio Locati)

183:706136762 (Lars Bodenheimer) — Tue, 20 Apr 2021 09:49:14 GMT

What is your perspective? Are you focusing on solving problems or pursuing goals? How about self-realization?

Another excerpt from my interview with Duccio Locati, Dr. of Osteopathy, Director of PSYCH-K® Centre International, and Director of PSYCH-K®’s Health and Wellbeing Program.

If you like, check out the entire interview here .

How Movies Relate To Your Mind

183:706136762 (Lars Bodenheimer) — Mon, 19 Apr 2021 09:47:03 GMT

Have you ever watched a movie more than once? Did you notice new details every time you watched it? That's a great example of how limited our conscious mind is. Every second of a movie scene is loaded with information and we can only consciously process a fraction of it. The same is true for a lot of life situations we experience. We are missing so many details and yet, what we do consciously capture forms our truth and reality, even though there are many different aspects and viewpoints to it. What to do?

Pump Up Your Energy Body

183:706136762 (Lars Bodenheimer) — Fri, 16 Apr 2021 09:44:25 GMT

There is no shortage of people, events, and things in our lives that can bring down our mood. You can take charge to feel better, make better decisions, and have more impact and success, by consciously elevating and maintaining your energy levels. I'll share with you a simple technique that does exactly that.

Growth Or Protection - What's Your Game?

183:706136762 (Lars Bodenheimer) — Thu, 15 Apr 2021 22:44:53 GMT

In any given moment we have two options: to step forward into growth or to step back into safety.

- Abraham Maslow

We Are Masters In Compensating For Things We Miss

183:706136762 (Lars Bodenheimer) — Tue, 13 Apr 2021 22:42:38 GMT

A bigger house, a nicer car, a bursting closet, .... yet, sometimes we get to a point of realization that there is still something missing. What to do?

Knowledge Alone Doesn't Equal Change (with Duccio Locati)

183:706136762 (Lars Bodenheimer) — Mon, 12 Apr 2021 22:40:50 GMT

What happens in our life, triggers specific areas in our brain and affects certain parts of our body. With PSYCH-K® we change the perception of what happened in the PAST in order to transform what we experience NOW.

Excerpt from my interview with Duccio Locati, Osteopath, Director of PSYCH-K® Centre International and Director of PSYCH-K®’s Health and Wellbeing Program.

Your Habits Are Your Messengers!

183:706136762 (Lars Bodenheimer) — Fri, 09 Apr 2021 22:38:56 GMT

Do you have a pattern of thinking, feeling, or doing that you don't like about yourself? One or more bad habits that disrupt your life in some way? Find out what you can do instead of fighting them.

Get From DOING to BEING

183:706136762 (Lars Bodenheimer) — Thu, 08 Apr 2021 22:36:56 GMT

Do you measure yourself (and your self-worth) through productivity and always DOING something? Do you feel lazy and that it's a waste of time when you are not DOING anything?

You are a HUMAN BEING and not a HUMAN DOING!

How about MORE BEING and LESS DOING?

Being more playful.

Being more self-reflecting.

Being more patient and curious.

Being more with and by yourself.

Being more present in the moment.

Being more open to other perspectives.

Be more caring for the temple of your soul.

Being more aware of the power of your mind.

Being more......[make your own list].

You Are The Gatekeeper Of Your Mind!

183:706136762 (Lars Bodenheimer) — Wed, 07 Apr 2021 22:31:49 GMT

If you are mentally exhausted and stressed, you may get filled up with too much information. Watch this to find out how you can get more mental capacity. Free your mind with this simple process.

How To Appreciate Problems In Your Life

183:706136762 (Lars Bodenheimer) — Tue, 06 Apr 2021 22:29:42 GMT

Always being confronted with challenges and problems can be tiring and frustrating, especially when they are adding up and affecting different areas of our lives. Changing our perception of problems can help to manage things with more curiosity and ease.

Try This Magic Pill: Raise Your Vibration

183:706136762 (Lars Bodenheimer) — Mon, 05 Apr 2021 22:26:49 GMT

What you THINK, FEEL, and DO influences your vibration (energy, frequency) and what you send out into your family, communities, and the world!

Low vibrations: Humiliation, Blame, Despair, Regret, Anxiety, Craving, Hate, etc.

High vibrations: Trust, Optimism, Forgiveness, Understanding, Gratitude, Compassion, Love, Joy, Peace, etc.

What you send out is what you co-create in the world and what you invite back into your life.

It affects your health, relationships, success, and happiness.

What do you choose? You have so much more POWER and IMPACT than you may think!

Simple changes can already increase your vibration: acts of love, smile, bless, thank someone, play, sing, dance, be creative, meditate, breathe mindfully, practice yoga, go outside, be in nature, eat and drink healthy and in moderation, and so much more!

Take your pick....start now!

Crank Up Your 'Calm Down' and 'Feel Good' Levels

183:706136762 (Lars Bodenheimer) — Fri, 02 Apr 2021 22:24:40 GMT

Here is a simple method to help you calm down, stress less, and get you in a state of love, safety, and belonging which is essential for your overall health and well-being. Challenging times demand creative solutions!

Your Power Goes Beyond Your Words And Actions!

183:706136762 (Lars Bodenheimer) — Thu, 01 Apr 2021 22:16:59 GMT

If you think that only what you say affects other people and the world, think again. How about your thoughts and emotions? Can they influence others?

What You Feed Your Mind

183:706136762 (Lars Bodenheimer) — Thu, 01 Apr 2021 02:24:53 GMT

We underestimate the impact of our daily content consumption. The energy of what we watch and listen to stays with us. It pulls us up or drags us down.....slowly but surely.

You Are The CEO Of Your Minds!

183:706136762 (Lars Bodenheimer) — Wed, 31 Mar 2021 02:23:09 GMT

Your conscious and subconscious minds operate much like a company. In order to successfully change a company's direction, you need to align its employees...on all levels.

Do You Have A Dream Team?

183:706136762 (Lars Bodenheimer) — Tue, 30 Mar 2021 02:20:09 GMT

If you want to progress and grow in your life, it is extremely helpful to take a hard look at who is in your life, who influences you, and how. Here are a few ideas of what types of people to have:

1. The ENCOURAGER...pure positivity, reliable, there for you no matter what
2. The MOTIVATOR...ahead of you, inspiration, idol, thinks big, gives advice (if you know them personally)
3. The PROTECTOR...gives you 100% comfort and safety, listens, spices up your life
4. The CHALLENGER...upfront with you, provides contrast and new perspectives
5. The PUSHER...gets you beyond your comfort zone, to be adventurous and try new things

Can you put a name behind each?

Do Subconscious Beliefs Expire?

183:706136762 (Lars Bodenheimer) — Sat, 27 Mar 2021 02:18:01 GMT

I am always extra-excited when I get the chance to do inner mindset work with someone who is decades younger than I. That young and already willing to get rid of their mental-emotional baggage! You got my attention! How about you? Are you ready? Do you think it's too late?

Try This To Beat Procrastination

183:706136762 (Lars Bodenheimer) — Fri, 26 Mar 2021 02:14:05 GMT

1. Take a moment and tune inside yourself....is there anything you are stressing about? Once you bring this to your attention, it will be easier to do step 3.
2. Ask yourself if you lose or gain anything from not doing the work? Bringing you closer to your goal (are you scared about that?), feeling better about yourself (do your feel, you don't deserve to feel too good?), outshining someone else when you accomplish your task and reach your goal?
3. Just work on the procrastinated task for a short time....1 minute, 5 minutes.
4. Notice if it now feels easier to continue working on the task you have been avoiding.

Often, we procrastinate because that's what we trained ourselves to do when we are stressed or when we lose or gain something from not doing the task.

How About Affirmations On Steroids?

183:706136762 (Lars Bodenheimer) — Thu, 25 Mar 2021 02:10:20 GMT

Repeating affirmations for days, weeks, and months is so time-consuming, don't you think? On top of that, you don't know if you really hit the point with your statement. There must be a better way of doing it. Put your affirmations on steroids!

Your 5 Senses Are A Blessing And A Curse!

183:706136762 (Lars Bodenheimer) — Wed, 24 Mar 2021 02:08:58 GMT

Your 5 senses are a curse? Wait a minute! Yes, you are more connected to your environment and the world than you may think. And, you have more impact than you may believe. Find out why and what you can do.

CONSCIOUS Stress Response: Click Your Amygdala Forward

183:706136762 (Lars Bodenheimer) — Tue, 23 Mar 2021 02:07:30 GMT

Try this simple technique to become the master of emotionally charged situations instead of acting or reacting on autopilot.

Are You A Coincidence Or Synchronicity Person?

183:706136762 (Lars Bodenheimer) — Sat, 20 Mar 2021 02:05:01 GMT

They happen without any warning and can be subtle or powerful and stunning. Synchronicities...I always stop and reflect if there is something I am supposed to learn or do with it. How about you?

New Perspectives For Struggling Teens and Young Adults

183:706136762 (Lars Bodenheimer) — Fri, 19 Mar 2021 02:03:27 GMT

The earlier our children start understanding how their inner world works, the better they can tackle mental and emotional challenges so they can bring out their uniqueness and potential. But, it is still THEIR JOURNEY, not ours. In my conversations, I usually cover four steps to give them a new perspective and empowering options.

Victim Or Growth? Which Side Are You On?

183:706136762 (Lars Bodenheimer) — Wed, 17 Mar 2021 02:01:38 GMT

Be honest...do you have a victim mindset or a growth mindset? Watch this to find out the difference and how it affects your life.

By the way...it's a choice!

Your Childhood Creates Your Habits! Really?

183:706136762 (Lars Bodenheimer) — Tue, 16 Mar 2021 02:00:03 GMT

What does your childhood have to do with your habits? Understand the chain reaction and you can go different about habit change than using pure willpower.

The Mind Body Axis For Health

183:706136762 (Lars Bodenheimer) — Sat, 13 Mar 2021 02:58:18 GMT

"When a part of the body does not function properly, the mind will become unbalanced in some way also. On the other hand, if the mind is calm and relaxed, Homeostasis (Balance) within the body is induced, which allows the most optimal level for the body to self-heal." - Aristotle

It doesn't matter where your start BUT, for a lot of people it is easier to focus on something tangible first - THEIR BODY. By tweaking essential lifestyle habits you can improve your physical well-being and balance which will give you the energy and motivation to focus on and balance your patterns of thinking (mind) and feeling (heart).

Negative Self-Talk....Ouch!! How To Change it?

183:706136762 (Lars Bodenheimer) — Fri, 12 Mar 2021 02:56:53 GMT

Bringing yourself down with your inner critic is painful on many levels. It's toxic to your mind, heart, and body! And, it attracts negative energy and situations in your life which you probably don't want, right? I explain two simple steps so you can begin being kinder to yourself.

Watching Out For Number 1 Is A Necessity

183:706136762 (Lars Bodenheimer) — Thu, 11 Mar 2021 02:55:33 GMT

Are you a giver and do you put yourself last most of the time? Why is that and how about making YOU number one more often? What is the benefit of that and how can you do that without being selfish?

What Keeps You From Doing, Being, and Having What You Want?

183:706136762 (Lars Bodenheimer) — Wed, 10 Mar 2021 02:53:55 GMT

I was shaped by my upbringing and so are you. The question is what we do with that. I learned to strengthen what is useful and let go of what doesn't serve me. How about you?

Need A Push To Follow Your Calling? I Did!

183:706136762 (Lars Bodenheimer) — Tue, 09 Mar 2021 02:51:10 GMT

Are you comfortable but not really fulfilled in your career or life?

Or uncomfortable but don't know what to do?

Maybe too scared and restricted to change paths?

Sometimes it takes a more powerful push.

That's what happened to me and led me to what I am doing today!

Myth: Changing A Limiting Belief Takes A Long Time

183:706136762 (Lars Bodenheimer) — Sat, 06 Mar 2021 02:49:06 GMT

Most of the time, changing subconscious beliefs is like changing a document in a computer. It doesn’t take any longer to change a document that has been in your computer for 30 years than it does one that has been there for 30 minutes.

Psychosomatic Root Causes Of Diseases? What is that?

183:706136762 (Lars Bodenheimer) — Thu, 04 Mar 2021 02:45:40 GMT

What if there is more to sickness and disease than bad habits, a weak immune system, genetic predisposition, and "bad luck"? What if the way you think and feel is influencing your health? Isn't that an empowering viewpoint? Watch this to learn more about it and what you can do to get started.

Learn From Your Pain Of Being Apart

183:706136762 (Lars Bodenheimer) — Wed, 03 Mar 2021 02:42:11 GMT

How can you better handle being apart from loved ones and learn from recurring situations of missing others in your life? Watch this and find out!

Why Should You Write Your Thoughts And Feelings Down?

183:706136762 (Lars Bodenheimer) — Tue, 02 Mar 2021 02:44:14 GMT

Do you find yourself spinning in circles in your mind, thinking about the same issues, people, and situations over and over again? Try using a pen and paper as an extension of your conscious mind. It will do wonders because that part of our mind has a limited processing power. By using additional senses and functions of our body, we expand our capability to understand information, tap into our intuition, and come up with creative solutions.

How About Emotional Weight-Loss?

183:706136762 (Lars Bodenheimer) — Sat, 27 Feb 2021 02:40:27 GMT

We are often so focused, maybe even consumed by our body image and physical health. Can you open up to the idea that your body is to a large extent the physical manifestation of your habits of thoughts, emotions, and actions? Negative thoughts create negative feelings and emotions which then create imbalances and stress in your body. Over time, your body expresses what keeps on repeating in your mind, heart, and in your doing or non-doing.
Emotional weight-loss is huge and starts with reframing your views of yourself, the people around you, situations, and the world. You can do that with your conscious mind by intentionally changing perspectives. A level deeper lies your belief system which can be accessed, tested, and balanced with modalities such as PSYCH-K®.

YOU CAN START LOSING EMOTIONAL WEIGHT AT ANY TIME AND AGE!
LET GO OF WHAT DOESN'T SERVE YOU ANYMORE....NOW!!!

What A Lemon Can Tell You About Your Mind Body Connection

183:706136762 (Lars Bodenheimer) — Fri, 26 Feb 2021 02:38:45 GMT

A simple test to show you how you are wired internally, why this is important to know, and what you can do about it.

Children Are Merciless Teachers

183:706136762 (Lars Bodenheimer) — Thu, 25 Feb 2021 02:37:13 GMT

This perspective is so empowering....challenging to realize when you are in the moment but so worth it.

And, it also applies if you don't have kids :)

Resisting Change Is Perfectly Normal!

183:706136762 (Lars Bodenheimer) — Wed, 24 Feb 2021 02:35:29 GMT

Why do you resist change, even though you really really want to do things differently? It's quite amazing how we function and what we can do to take control.

Where Your Attention Goes, Your Energy Flows, And Awareness Grows

183:706136762 (Lars Bodenheimer) — Tue, 23 Feb 2021 02:33:46 GMT

Your attention is a powerful tool that you have. It can help you to heal and create what you want. But how?

Progress Equals Happiness

Sat, 20 Feb 2021 02:31:59 GMT

Taking action to change the way you think, feel, and do things is awesome BUT only the first step. When you become hyperaware of the micro-shifts in your life, that's when you keep the ball rolling. Notice the tiniest changes in your productivity and how you do things in general, your perception of people and situations, how you talk to yourself and others, and how your body feels (energy, digestion, sleep, etc.). Awareness of progress can be very empowering and triggers happiness.

You Are Not Broken And You Don't Need To Get Fixed

183:706136762 (Lars Bodenheimer) — Fri, 19 Feb 2021 02:28:17 GMT

Find out why you can become more curious and compassionate about who you are right now. If you adopt this new perspective, you can get rid of what is not serving you and holding you back in your life.

A Simple Step To Anchor Your Wellness Goal(s)

183:706136762 (Lars Bodenheimer) — Thu, 18 Feb 2021 02:26:39 GMT

Are you not sure why you are falling short on your diet, exercise, or other new wellness habits?

Here is one simple step that will help you connect with your goals.

What Is Your Readiness Level To Feel Better?

183:706136762 (Lars Bodenheimer) — Wed, 17 Feb 2021 02:25:20 GMT

How you can quickly find out if you are really ready to spend time and money on any behavior change or self-improvement program.

How To Get More Of What You Want?

183:706136762 (Lars Bodenheimer) — Tue, 16 Feb 2021 02:23:16 GMT

What we make of ourselves, our life, and the world dictates what and who we attract. Here is a simple yet powerful way to use it to your advantage.

Where Are You Most? Past, Present, Or Future?

183:706136762 (Lars Bodenheimer) — Sat, 13 Feb 2021 02:21:39 GMT

Eckhart Tolle summed it up nicely:
"All negativity is caused by an accumulation of psychological time and denial of the present.
Unease, anxiety, tension, stress, worry – all forms of fear – are caused by too much future, and not enough presence.
Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of non-forgiveness are caused by too much past, and not enough presence."

How Stretching Improves Productivity

183:706136762 (Lars Bodenheimer) — Fri, 12 Feb 2021 02:18:36 GMT

The chain reaction of (not) stretching and how you can get more stuff done.

Can Adversity Lead To Your Passion?

183:706136762 (Lars Bodenheimer) — Thu, 11 Feb 2021 02:17:04 GMT

What is your big passion? Have you found it? I discovered mine when I least expected it.

Let's Talk Immunity! Are You Vitamin D Deficient?

183:706136762 (Lars Bodenheimer) — Wed, 10 Feb 2021 01:53:19 GMT

Vitamin D is critical for your health! Watch this to learn the basics about recommended intake and blood levels. Do you know your Vitamin D status?

Sleep Hygiene Tips To Fix Overwhelm, Stress And More

183:706136762 (Lars Bodenheimer) — Tue, 09 Feb 2021 01:51:28 GMT

Try any or all of these three bedtime routine tips to tackle your overwhelm, stress response, and many other issues. Don't discredit the impact of small changes.

Stop Ignoring Your Childhood Experiences!

183:706136762 (Lars Bodenheimer) — Sat, 06 Feb 2021 01:48:08 GMT

Our inner mind consists of the 'good' and 'bad' programs from our parents, teachers, and other caretakers. And, we are a product of all our previous generations. Great news: We can choose which ones to keep and which ones to change!

Reality Check: You Can Build Host Resilience

183:706136762 (Lars Bodenheimer) — Fri, 05 Feb 2021 01:45:54 GMT

Should we be more proactive in improving adaptability to stressful uncertain times? Check out my interview with Dr. Dan Traxler (Connect First Family Chiropractic) about building host resilience.

Watch the full interview below.

Can You Slow Down Aging?

183:706136762 (Lars Bodenheimer) — Thu, 04 Feb 2021 01:41:33 GMT

Your body regenerates itself every single day and night. Can you instruct your body to age healthier? Watch and find out.

Let's Talk Immunity! Vitamin C...What Form and How Much?

183:706136762 (Lars Bodenheimer) — Wed, 03 Feb 2021 01:39:54 GMT

Are you getting enough of the super-antioxidant Vitamin C? Watch this to find out what to look for in products and intake levels.

The Bigger Your Challenges, The Smaller The Steps To Take

183:706136762 (Lars Bodenheimer) — Tue, 02 Feb 2021 01:37:43 GMT

Big steps get you big results...right? Not necessarily. What about the power of change in tiny increments? Don't discredit the compounding effect of small steps.

Progress Does Not Need Perfection

183:706136762 (Lars Bodenheimer) — Fri, 29 Jan 2021 23:05:35 GMT

This is something I have to remind myself of regularly. Sounds familiar?

Reality Check: Companies Need A New Subconscious Mindset!

183:706136762 (Lars Bodenheimer) — Thu, 28 Jan 2021 22:59:49 GMT

Personal transformation and growth require achieving higher levels of consciousness. Why not apply this consciousness concept to companies and organizations? Tune into my chat with 'Design Thinking' expert Andres Jordan to learn how.

Watch the entire interview below.

Do You Have a Non-Negotiable Daily Routine?

183:706136762 (Lars Bodenheimer) — Wed, 27 Jan 2021 22:57:51 GMT

It doesn't have to be much but a certain routine can give your day some structure and peace of mind!

My Favorite Daily Energy Fix

183:706136762 (Lars Bodenheimer) — Tue, 26 Jan 2021 22:56:34 GMT

It takes 5 min to prepare and gives me energy for hours. What's yours?

How Are You Dealing with Aging?

183:706136762 (Lars Bodenheimer) — Mon, 25 Jan 2021 22:54:42 GMT

Are you accepting deterioration with age or even chronic illness? Why not striving for growing old with vibrant health?

Awareness Comes Before Change

183:706136762 (Lars Bodenheimer) — Fri, 22 Jan 2021 22:52:55 GMT

If you don't like where you are in life right now, awareness through undistracted self-reflection is the starting point. It will give you clarity and the power to take action.

Reality Check - Are You Meant For Something Bigger?

183:706136762 (Lars Bodenheimer) — Thu, 21 Jan 2021 22:51:50 GMT

All it takes is the first plunge into your inner world. If you really want your life to change, you got to become honest with yourself. Accept your inner shadows, limitations, and blockages without judgment, learn from them and "change your narrative", as Brooke would say! Watch this and get inspired by her self-realization journey.

Mid-Day Energy Drop? Try this!

183:706136762 (Lars Bodenheimer) — Wed, 20 Jan 2021 22:49:40 GMT

Two simple positions to get your blood and energy flowing again!

My Daily Supplements

183:706136762 (Lars Bodenheimer) — Tue, 19 Jan 2021 22:48:01 GMT

I was struggling with a consistent source for high-quality supplement brands and products.

So I partnered with a one-stop-shop. I'll tell you why and share my everyday protocol with you.

What's Your PURPOSE?

183:706136762 (Lars Bodenheimer) — Mon, 18 Jan 2021 22:46:35 GMT

I'll tell you what mine is...share or write down yours! AND...don't beat yourself up if you haven't found it yet!!

All it takes is some quiet time and self-reflection.

Supplements....Yes? No?

183:706136762 (Lars Bodenheimer) — Fri, 15 Jan 2021 22:43:31 GMT

I wasn't always for it but now I maintain a regular supplement protocol to boost my immune system and brain health.

In times like these, even more important, I think!!

Do you agree?

Reality Check - Grow A New Body & Mind

183:706136762 (Lars Bodenheimer) — Thu, 14 Jan 2021 22:42:03 GMT

As Dr. Alberto Villoldo says, 'You can grow a new body...you know you can because you have already grown a body once before.'

I would add to that, 'you can also grow a new mind'.

Listen to Michael's story and what he got out of putting himself on top of his priority list!

Do You Want To Be More Disciplined?

183:706136762 (Lars Bodenheimer) — Wed, 13 Jan 2021 22:40:40 GMT

If you wonder where more discipline in your life can come from, watch this.

A Simple Act To Declutter Your Mind

183:706136762 (Lars Bodenheimer) — Tue, 12 Jan 2021 22:39:19 GMT

I do this partly automatically and intentionally during the day and week. It's simple and gives you instant gratification.

What is your favorite?

Analysis Paralysis About Getting Healthier?

183:706136762 (Lars Bodenheimer) — Mon, 11 Jan 2021 22:37:15 GMT

Boosting your health & well-being should not add more stress to your life!

Answer these 4 questions to get the ball rolling for you!

Helpful?

Fed Up With Our Healthcare System? Are You Doing Your Part?

183:706136762 (Lars Bodenheimer) — Fri, 08 Jan 2021 22:35:21 GMT

Our healthcare system is built to treat symptoms. Now we see it getting bogged down by urgent cases that could have been prevented by SIMPLE LIFESTYLE CHANGES or an integrated plan to address the root cause.

I think...

1. We need a healthcare system that supports us through our entire wellness journey, instead of just when things get really rough.

2. We need to take responsibility for our actions, get into the driver's seat of our own health & well-being - using LIFESTYLE AS A MEDICINE.

3. We need to upgrade our BODY and our MIND so we feel better, raise our vibration, and make better choices for ourselves, others, and our planet.

Do you agree?

HOW ARE YOU? Stuck, Frustrated, Angry? Why?

183:706136762 (Lars Bodenheimer) — Thu, 07 Jan 2021 22:27:40 GMT

Unprecedented times, I agree. That's why it's even more important to realize and take back your power....thought by thought, word by word, action by action.

You have a choice. Blaming others, the system, the government versus realizing and changing your own contribution and opportunity for POSITIVE, EMPOWERING impact.

What's your vote?

The Chain Reaction Of Thinking

183:706136762 (Lars Bodenheimer) — Wed, 06 Jan 2021 22:26:15 GMT

Your thoughts determine your success and your health.

When you think, you create an image in your mind.

That image creates an emotion.

Emotions cause action, reaction, and results.

Curious? Listen in!

Turn Judgment Into Appreciation

183:706136762 (Lars Bodenheimer) — Tue, 05 Jan 2021 22:24:35 GMT

Are you holding a grudge? Are you judging other people? Guess what, it hurts you more than you may think!

Learn three simple steps to get rid of this negativity inside of you. This is BIG! Do you agree?

Get From Survive to Thrive

183:706136762 (Lars Bodenheimer) — Mon, 04 Jan 2021 22:22:31 GMT

Ask yourself these questions:

1) Do I want to feel just fine or wake up feeling full of vitality so I can live to the fullest and do whatever makes me happy?

2) Am I aware that my health is critical for my success and happiness in any area of my life?

3) Am I willing and ready to change NOW or would it just be a "nice to have"?

4) Do I know what to do or am I stuck and confused about all the options out there?

5) Who can provide clarity?

Awareness helps to trigger change.

Take Care Of Your Body AND Mind

183:706136762 (Lars Bodenheimer) — Fri, 01 Jan 2021 22:11:59 GMT

Why not do things differently in 2021? Your body AND your mind are your key assets to reach your full potential. How about getting the body and health you want with a mind that supports it?

Get Clear On Your Life Goals

183:706136762 (Lars Bodenheimer) — Thu, 31 Dec 2020 22:10:31 GMT

This 5-step process makes it so much easier to come up with clear life goals.

Which Meditation Is Yours?

183:706136762 (Lars Bodenheimer) — Wed, 30 Dec 2020 22:09:08 GMT

Listen to this if you are struggling with finding the right meditation technique.

What's Your New Year's Resolution

183:706136762 (Lars Bodenheimer) — Tue, 29 Dec 2020 22:18:57 GMT

The classical New Year's commitments are around health....exercising more, eating healthier, losing weight, no smoking or drinking for a few weeks, and so on.

What are yours?
How about Mindfulness?

Think beyond your body and your physical health.
Your body AND your mind are your biggest assets to be more resilient, successful, and fulfilled.
There are many options to be more mindful...meditation, breathing, journaling, etc.
The point is to be in the moment and start noticing your thoughts, feelings, actions, the people you attract, the situations you get into, etc. Awareness of all this comes before (sustainable) change in any area of your life - not just health.

Do You Feel Like This?

183:706136762 (Lars Bodenheimer) — Mon, 28 Dec 2020 22:07:23 GMT

If you feel stuck, confused, overwhelmed, there is always a way out. Start with changing your environment, getting thoughts out of your head, and taking a small step. Do you agree?

Be Kind: Give Yourself Permission

183:706136762 (Lars Bodenheimer) — Fri, 25 Dec 2020 22:15:32 GMT

Holidays are supposed to be a time of celebration and joyful get-togethers with loved ones. BUT, you can't force yourself to feel good and be happy. So, give yourself permission - it's OK not to be OK.

AND, it's absolutely OK to ask for help! You matter more than any Holiday! Be well!

Be Kind: Three Steps to YOUR Empowered 2021

183:706136762 (Lars Bodenheimer) — Thu, 24 Dec 2020 22:05:34 GMT

If you want to do things differently next year, do these three steps.

You deserve it!

What would you add?

Be Kind: You Are A Product of Many

183:706136762 (Lars Bodenheimer) — Wed, 23 Dec 2020 22:03:43 GMT

This perspective may help you see the bigger picture of why you do the things you do and to let go of judgment.

Does it resonate with you?

Be Kind: Salute The Sun

183:706136762 (Lars Bodenheimer) — Tue, 22 Dec 2020 22:01:50 GMT

What's your favorite yoga or stretching move?

The Sun Salutation is one of the long-standing elements of my morning routine. I finally found the original video from Surya Namsker that inspired me.

Be Kind: Is Meditation Failing You?

183:706136762 (Lars Bodenheimer) — Mon, 21 Dec 2020 21:56:06 GMT

Is meditation failing you? Overwhelmed by the directions? Can't stay focused? Don't turn meditation into another stressor in your life! You don't need more things to drain your energy and lower your vibration. Think about it this way: your mind is a muscle and needs to be trained too. Take it easy and start simple. I agree, there are tons of amazing apps out there but you don't need to go fancy. Just sitting in silence, without any agenda, can do the trick. Don't get hung up on breathing and doing crazy tricks with your mind. Closing your eyes for a few minutes is already taking away a major distraction source. It's like hitting the brake pedal in your car, decelerating and de-stressing you. Enjoy.

Raise Your Vibe: Enjoy Time With Your SELF

183:706136762 (Lars Bodenheimer) — Wed, 16 Dec 2020 13:51:41 GMT

What are 5 things you can do just with or by yourself? Social or physical distancing can have its benefits and it can raise your energy levels. We are so accustomed to constantly distracting ourselves with work, people, information, and things. The idea of being alone, without any distraction, is scary for many. Yes, we are social animals and we need that connection to a supportive environment, even for our physical health and immunity. But, there is a lot to gain from solitude too. With every distraction, we are given away a slice of our precious energy. We can literally recharge ourselves in alone-time. How about listening to our mind and body for a change? We walk around with lots of wisdom and creativity that can guide us in our business and personal life. We just have to give it space to come through to our awareness. Come up with 5 things.

Trouble making yourself a priority? Let's talk!

Raise Your Vibe: How You Wake Up Matters

183:706136762 (Lars Bodenheimer) — Tue, 15 Dec 2020 13:49:15 GMT

Over the past couple of years, I became increasingly aware of how important the way we start our day is. It sets the tone for the energy I carry into my day. My goal is to keep my vibration high and increase it by what I am thinking, feeling, and doing all day. By all means, I am avoiding any form of stressful thoughts or actions, especially in the morning. And I carefully selected a number of things I choose as part of my morning routine. My routine pretty much starts the minute I wake up. Instead of letting my mind run loose like a dog that was chained all night long, I take it for a mindful walk. Why? Because right when we wake up we are in a different brain state, called Alpha level. It allows us to use both brain hemispheres and access other information areas in our brain and mind. I use it for creative ideas, problem-solving, guidance for what lies ahead of me that day. It affects my attitude, creativity as well as mental and physical performance during the day. Give it a try!

Questions? Let's connect!

Un-Limit Your Mind....Wherever You Are!

183:706136762 (Lars Bodenheimer) — Mon, 14 Dec 2020 21:50:10 GMT

It is an amazing liberating feeling when you realize that you and only you can change the trajectory of your life. And all you need is right there with you, inside of you, wherever you are...at home or on the road or in the air It also comes with nice side effects...compassion, mental clarity, positiveness, and a massive energy boost. All it takes is the right tool. I have finally found what works for me and my clients and I am happy to share it with you!

Check out: https://www.coach4balance.com/update-your-mind

Raise Your Vibe: Change Your Stress Perception

183:706136762 (Lars Bodenheimer) — Mon, 14 Dec 2020 13:46:13 GMT

This morning I found myself in an emotionally supercharged situation. It did NOT feel good at all! And I was blown away because not only haven't I had that in a long time but I had also just finished preparing a free event series on "Stress Relieve" yesterday. I reminded myself of what I keep on telling my clients: "It is not the situation that is causing you stress. It is how you perceive it....what you make of it." I applied a very simple process to transform the perception of stress and did a few other things to pull myself out of this emotional, stressed hole. Worked perfectly!!!

So, as I had planned for today, I want to offer you this very same tool to remove, or better, transform the perception of a stressful situation. This situation can lie in the past, present or future. It can be done by phone or video and is a very gentle way of removing the stress layer so you can calm down and see more clearly what this is all about and what you can do about it.

BOOK YOUR FREE SESSION HERE: http://bit.ly/3i5Uf1u

It's also a beautiful way to get a taste of energy psychology and in particular, the PSYCH-K® process.

Un-Limit Your Mind: Trust Your "95% Mind"

183:706136762 (Lars Bodenheimer) — Thu, 10 Dec 2020 13:31:49 GMT

Your subconscious mind manages 95% of what you think, feel and do. It is your habitual mind. Only 5% of your day-to-day operation is coming from your conscious mind, your rationale mind. Your "95%" mind holds all your life memories, values, perceptions, beliefs. Which mind would you trust more? Which mind would you engage to change the course of your personal and professional life?

Un-Limit Your Mind: Do Affirmations Work?

183:706136762 (Lars Bodenheimer) — Wed, 09 Dec 2020 13:36:38 GMT

Back in 2013 I did a 1-year training in Holistic Psychology. One key goal of the methods I was taught, targeted reprogramming your subconscious mindset. We worked with conscious reframing (aka changing perspectives), guided meditations and affirmations. Did it work? Yes! Did I find it to be efficient? Absolutely not! The process required a lot of dedication with daily repition and it had to be done over the course of several weeks. Guided meditations and affirmations are beautiful tools with a broad range of applications. For the purpose of reprogramming limiting beliefs I found that PSYCH-K (the method I am using with my clients) and other energy psychology tools provide results much faster. It is also much more tangible because of the immediate validation of your belief change through before and after muscle testing.Very powerful differences!

Curious about how to rapidly change your belief system?

Let's talk!

Un-Limit Your Mind: Identify Limiting Beliefs

183:706136762 (Lars Bodenheimer) — Tue, 08 Dec 2020 17:26:27 GMT

Can you achieve your goals without targeting your limiting beliefs? Yes, you can but it can be so much harder! Two years ago I started integrating my health and lifestyle coaching approach with a super simple yet powerful modality to identify and reprogram limiting beliefs in your subconscious that can affect all areas of your life, including but not limited to your health and well-being. A few months ago, a friend asked if I would ever consider getting certified as a Tony Robbins Life Coach. I looked at their system and was very happy to see that my combined coaching and belief change approach is pretty much reflected in his life coaching system. Step 1: Identify limiting beliefs, Step 2: Develop patterns to overcome the beliefs, Step 3: Develop patterns to overcome the beliefs. My system differs in that I do Step 1 to 3 in parallel.

If you are tired of how you run the show of your life, start with acknowledging your limiting beliefs Let's talk if you want to get them out of your way!

Un-Limit Your Mind: The Power Within You

183:706136762 (Lars Bodenheimer) — Mon, 07 Dec 2020 17:24:35 GMT

TNT - The Power Within You. How to release the forces inside you - and get what you want! This is from a book which was written in the 50s. Acknowledging the impact my mind has on my experiences in any area of my life, has probably been my most profound realization, personally and professionally. Different people have different ways of explaining the same thing and there are tons of books on the topic of the power of the mind. But, it took me 30 years from reading this book until I found the missing link to not only change my way of thinking but also believe in what I want in my life. That made a huge difference! You too can direct your mind to get what you desire in life. The critical ingredient is that you believe in it. You don't have to wait 30 years like I did...the tools are available now. Join me!

Self-Care & Immunity

183:706136762 (Lars Bodenheimer) — Sat, 05 Dec 2020 04:09:17 GMT

1. Slow down and take deep breaths through your nose.
2. Drink plenty of good water.
3. Get quality sleep for 7-9 hours.
4. Eat for energy.
5. Move your body and get outside.
6. Connect with others.
7. Detox and un-limit your mind.

Model this for your family, friends and colleagues.
Live by example and enjoy the journey.

Self-Care & Immunity: DETOX Your Mind

183:706136762 (Lars Bodenheimer) — Fri, 04 Dec 2020 04:51:14 GMT

Psychoneuroimmunology (PNI) is a relatively new study on how the mind influences the immune system. It shows that stress (or better, our perception of stress) can suppress the immune system’s ability to ward off illness. Our state of mind affects all the major systems in our body, so it is crucial to pay attention to our thoughts, moods, emotions, behaviors, reactions and perceptions. Since 95% of what we think, feel and do is managed by our beliefs programmed into our subconscious mind, we need to get rid of the toxic belies in our subconscious that cause a limiting, negative, and sabotaging mental state which is directly linked to how we process stress and trigger our immune system. We CAN raise our resilience, energy levels, and actively influence what is going in- and outside of us.

Self-Care & Immunity: CONNECT with others

183:706136762 (Lars Bodenheimer) — Thu, 03 Dec 2020 03:35:56 GMT

Keeping six feet of distance from one another can be cruel. The long-term effects of our current socially distant reality are concerning. Loneliness and isolation are linked to high blood pressure, chronic inflammation, and a weakened immune system among many other health issues. We mentally, emotionally and physically need a sense of belonging, community, acceptance and trust. Boost your immune system and make an extra effort to connect with others. Give hugs, touch, massage if it is safe for you and the other person. Put a lot of effort into connecting socially. Video calls are more powerful than phone or email.

Self-Care & Immunity: MOVE your body

183:706136762 (Lars Bodenheimer) — Wed, 02 Dec 2020 03:33:35 GMT

Moderate exercise can improve your immune response, lower illness risk, and reduce inflammation. The more regularly you exercise the more you can strengthen the immunity effect. Studies found that if you do aerobic exercise five or more days of the week you can lower the number of upper respiratory tract infections over a 12-week period by more than 40%. Get off the couch and office chair...your body was made to move! But don't overdo it. Don't get stressed out about working out! Ground yourself after a workout, if you can. It feels amazing.

Self-Care & Immunity: EAT For energy

183:706136762 (Lars Bodenheimer) — Tue, 01 Dec 2020 03:29:48 GMT

Your nutrition is directly linked to your immunity. Epidemiological studies show that poor nourishment creates a greater risk of bacterial, viral, and other infections. Also, a large portion of your immune system is in your gut, regulated by your gut flora. Balance your gut flora to boost your immune response! HOW you eat can mean stress for your body which reduces your immunity. Last but not least, supplements are another great way to support your health and immunity. Stay tuned for my immune-boosting protocol.

Self-Care & Immunity: Tweak your SLEEP

183:706136762 (Lars Bodenheimer) — Sat, 28 Nov 2020 03:26:58 GMT

Adequate sleep helps immune cells in your body fight off infection. Depriving yourself of sleep creates a fight-or-flight state that increases your stress hormones, which negatively impact your immune system. If you have less than five hours of sleep per night on a regular basis you risk higher mortality. The duration of sleep is only one factor. How well you sleep is equally important. Poor sleep hygiene can lead to increased inflammation and many other issues. Since it decreases the power of your immune system to ward off foreign invaders, take a fresh look at how much you sleep and how well.

Self-Care & Immunity: Load up on WATER

183:706136762 (Lars Bodenheimer) — Thu, 26 Nov 2020 03:23:49 GMT

Hydration with high-quality water plays a key role in maintaining a healthy immune system. Our body, including our immune system, is highly dependent on the nutrients transported in our blood. Since our blood is made mostly of water, we cannot properly transport nutrients to each organ if we don’t have enough water. Maintaining good hydration is also very important for detoxification and making sure we are clearing our system of any foreign invaders and other waste materials. I'll go with the rule of thumb to drink at least half my body weight in ounces which is about 80 ounces or 2.3 liters.

Self-Care & Immunity: BREATHE properly

183:706136762 (Lars Bodenheimer) — Wed, 25 Nov 2020 03:21:02 GMT

Oxygen is the most critical ingredient for our health, yet most of us do not have it on our radar when it comes to a healthier lifestyle. Something as simple as breathing can be an incredible way of strengthening the immune defenses. The way we breathe even impacts our bloody chemistry. Studies show that controlled rhythmic breathing positively affects your autoimmune response, helps you to lower cortisol levels and blood pressure, improves your physical and mental stress response, and more. Is use a simple technique every day as part of my morning routine. Try for yourself and see how it feels.

Self-Care & Immunity: There is more than DIET and WORKOUT

183:706136762 (Lars Bodenheimer) — Tue, 24 Nov 2020 03:18:35 GMT

Most people connect two activities with a healthier lifestyle - diet and working out. There are more areas that have a big impact on your health, including your immune system. When I work with clients on healthier and more sustainable lifestyle choices, I start with breathing, hydration, sleeping, before moving on to nutrition, exercise and other things. There are profound changes you can achieve in your stress response, brain performance, energy levels, weight management, inflammation, chronic disease situation, etc. when you address these three areas.

Update Your Mind

183:706136762 (Lars Bodenheimer) — Sat, 21 Nov 2020 04:06:45 GMT

Stop ignoring what you are saying to yourself all day long, what your body is telling you day and night, and what your surrounding is reflecting onto you, on and on. Outside change starts on YOUR inside. Stop waiting for others or other things to change.

Self-Care: Unique situations require unique actions

183:706136762 (Lars Bodenheimer) — Fri, 20 Nov 2020 03:16:06 GMT

The one and only thing all of us can and should do in order to actively and positively influence our lives and what is going on in the world right now, is SELF-CARE. The better you take care of yourself, the better you will show up for others and in all areas of your life. The current events may make you feel powerless but we are very powerful beings. We are all connected and what we THINK, FEEL AND DO not only affects our health, energy and life. It's a chain reaction. From our inside into our love relationships, families, social circles, business environments, the world. We need to detoxify our minds and hearts. Become aware of any limiting, worrying, self-talk in your mind, get honest with yourself about what doesn't feel good. Dig into the things you do that bring you and others down. Awareness is the first step to change. It will allow you to increase your energy, raise your stress resilience, make you healthier and feel better about yourself, see more of the positive than the negative of what's going on right now, and prepare you better for whatever is coming our way. Start by jotting down any negative or limiting thoughts going through your mind during the day, at night, whenever. Step into your power!

Muscle testing to communicate with your body and mind

183:706136762 (Lars Bodenheimer) — Thu, 19 Nov 2020 03:13:50 GMT

Muscle testing is a fantastic way to get an indication where your physical, mental, or emotional system is out of balance. This simple, non-invasive assessment tool has been around for more than 70 years and is used by many different types of health practitioners. Many Chiropractors use it to assess specific neuromusculoskeletal conditions by testing how well the nervous system controls muscle function. Other forms of muscle testing are being estimated to be used in over 70 different techniques, including PSYCH-K, Total Body Modification (TBM), Emotion Code, BodyTalk, and Neuro Emotional Technique (NET). In PSYCH-K we apply muscle testing to identify a lack of alignment between conscious goals and programmed beliefs in the subconscious part of the mind.

Are you projecting or reflecting?

183:706136762 (Lars Bodenheimer) — Wed, 18 Nov 2020 03:11:11 GMT

It's so easy to blame someone or something else for our situation, our challenges and our problems. We blame our parents, family, teachers, bullies, colleagues, bosses, society, politicians, the government, industries, the list goes on. It's easy but it doesn't bring happiness. True power comes from taking responsibility for who we are and what we experience in our lives, personally and professionally. What if we all took a serious look into our judgment of the world around us? I think a lot of healing, growth, and positive impact lies in that. When we take ownership and self-responsibility for our life - what has happened in the past and how things are unfolding at the moment - we step into our true potential. It is so liberating to turn judgment and blame into acceptance, forgiveness, and gratitude. Let's all dial up our self-examination and REFLECT (not judge) on our history, ACKNOWLEDGE the present, and SHAPE our future.

Change your filter - change your life

183:706136762 (Lars Bodenheimer) — Tue, 17 Nov 2020 03:01:34 GMT

We don’t have as much free will as we think. Only about 5% of the time we act from this free will level. The rest of the time we’re operating from our subconscious belief systems that we learned at a very young age. It is like a tape that was recorded in the early stages of our life. This tape recording contains conclusions we derived from information we were given, mostly by our primary caretakers, and situations we have experienced. It becomes our operating system - our default system of beliefs. It defines what we make of ourselves and the world - positive and negative, empowering and limiting, enabling and sabotaging. Our perception (the camera filter in last week's post) is programming our belief system. We can reprogram the beliefs that don't serve us which will change our filter which will change how we show up, perform, and experience our personal and professional life.

Update Your Mind

183:706136762 (Lars Bodenheimer) — Sat, 14 Nov 2020 04:01:20 GMT

Life offers everything but we only see what our perception allows us to see. We may lead a limited life not because we have to but because we THINK we have to. The moment we change our perception is the moment we rewrite our life experiences.

You see the world not as it is ... but as you are

183:706136762 (Lars Bodenheimer) — Thu, 12 Nov 2020 19:50:41 GMT

Have you ever heard of the Reticular Activating System? It is the part of our brain that is making sure that we are not going crazy by the million bits of information entering our brain through our senses while we go about our day. This system shapes our perception. It's like a camera filter through which we perceive ourselves and the world. Point to remember: your perception is only YOUR reality. It can be both limiting and enhancing, supporting or sabotaging your life. The good news: It can be changed very easily so you focus on opportunity and growth and not fear and protection.

Curious? Let's talk!

Habits Part 3: Where do habits come from?

183:706136762 (Lars Bodenheimer) — Wed, 11 Nov 2020 19:48:14 GMT

I am always amazed by how we are struggling to change habits. No matter how hard we try, there often seems to be this invisible rubber band that pulls us back into our old routines. Yes, our habits are hard wired into our brain's neural network but they are being managed by our subconscious mind. By acknowledging how our conscious and subconscious mind work together, we can make habit change so much easier! Try it - you may like it :)

Interested? Let's chat.

Habits Part 2: Every habit has a good intention

183:706136762 (Lars Bodenheimer) — Tue, 10 Nov 2020 19:46:17 GMT

I love to explore habits, the "good" ones and the "bad" ones. I look at them with compassion and I am grateful for them. What? Even the "bad" ones? Why? Because we adopt habits for a reason. They fulfill a purpose. They can serve a craving, they can protect us, and they can free up our mind so we can think and do other things while our habits run automatically in the background. It's actually a cool way of multi-tasking. "Bad" or unhealthy habits often give us something in one area of our life that compensates for what we are missing in another area. You can learn a lot about yourself and how you run your life when you start digging deeper into your habits! And it's the first step to sustainable habit change :)

Reach out to learn more.

Habits Part 1: Our brain is a jungle of habits

183:706136762 (Lars Bodenheimer) — Mon, 09 Nov 2020 19:44:17 GMT

Why does it take so long for new habits to form? Because with every new thought or behavior our brain is building a new neural connection or pattern of connections between brain cells (neurons). Our brain is all about efficiency! It only strengthens new neural connections if we repeat new thoughts or behaviors over and over. I like the analogy of creating a new path in a jungle. It will only get wider if you walk it regularly. The old paths and roads taken will disappear if you don't use them anymore.

Let's talk if you want to learn more about changing your habits of thought and behavior.

Upgrade Your Body

183:706136762 (Lars Bodenheimer) — Sat, 07 Nov 2020 03:54:33 GMT

We heal your body from your past lifestyle and protect your health for the future. You will feel more home in your own skin when we switch on the genes for health and turn off the genes for disease.

Why wait for a health crisis before changing?

183:706136762 (Lars Bodenheimer) — Thu, 05 Nov 2020 19:41:09 GMT

Have you ever wondered why we often wait until we face a health crisis before we change our lifestyle? I do - all the time! It's almost like we want to see what happens when we reach the limit in order to get the full experience of the aftermath. I get it - it's definitely an option. We enjoy things while they last. Add to that convenience, going the path of least resistance, and our engrained habits. What if we move from waiting for the health crisis and doing damage control to a more empowering and preventive lifestyle? Too much effort? Boring? Try it - you may like it!

Go outside and ground yourself

183:706136762 (Lars Bodenheimer) — Wed, 04 Nov 2020 19:37:15 GMT

Step outside when you feel mentally drained and have low energy. I prefer areas close to water or forests. Fresh air, energizing, grounding.

The choice we make every day

183:706136762 (Lars Bodenheimer) — Tue, 03 Nov 2020 19:32:57 GMT

Yes! There are a lot of unhealthy food options out there.

Yes! They are so delicious and tempting.

Yes! The food industry has not our health on top of their priority list.

No! You are not being forced to buy and eat it.

It's a choice you make...every day.

We vote with our wallet and with what put into our body.

Stress is a product of the mind

183:706136762 (Lars Bodenheimer) — Mon, 02 Nov 2020 05:49:02 GMT

What are you stressing about? A virus? Lockdown? Your health or your loved one's health? Your relationship? Your career? Money? The news? The environment? Your existence and future? The world? Maybe or most likely it's a combination of different things, right? Maybe it comes in waves - maybe it's on...constantly! Where does mental stress come from?

It's really a fabrication of our mind. It's not the situation that is causing your stress but what you make of it - your perception of it. It's not stress that kills you but your reaction to it. Changing your perception changes your emotional AND physical stress response!