Focus on the six critical habits you need to survive.

Diet and exercise are too limited. You have more options to get vibrant energy and feel better in your body.

You can change your current stubborn and self-sabotaging habits at a deeper level.

If you are too busy to take care of your body, try a simpler way to approach better health.

But how?

By focusing on what you need most to survive and thrive:

1. Oxygen
2. Water
3. Sleep
4. Food
5. Movement
6. Connection

We go beyond WHAT you do.

We focus on HOW you do WHAT.

Balancing six lifestyle habits will get you to a new feel-good level.

To make the changes stick, we program your new habits into your subconscious mind through PSYCH-K®.

Don't wait until you are sick. Invite balance back into your life now!

You don’t have to experience poor performance and low quality of life or accept suffering and accelerate aging.

You have a choice to spend your life in vibrant power and well-being.

The UPGRADE YOUR BODY approach brings together healthy lifestyle design, cutting-edge psychology, and brain science.

For each lifestyle area we use PSYCH-K® to implement your new conscious lifestyle choices at the subconscious level so they become your new habits.

Our sessions involve the following steps:

For pricing and more program information, please schedule a FREE Clarity Session.