Stress & Anxiety Release

Your heart influences your perceptions, emotions, intuition and health.

Learn simple, heart-brain-focused self-regulation and emotional management skills that help you deal with stress, anxiety and many other conditions.

During stress and negative emotions, the heart rhythm pattern is erratic and disordered. The heart sends a corresponding pattern of neural signals to the brain which inhibits higher cognitive functions and effects the brain’s emotional processes. This limits our ability to think clearly, remember, learn, reason, and make effective decisions.

I use tools and techniques which are based on over 25 years of scientific research conducted at the HeartMath Institute on the psychophysiology of stress, emotions, and the interactions between the heart and brain.

My goal is for you to achieve heart coherence which is a high performance and healthy state — physically, emotionally, mentally and spiritually — that brings out the very best in you.

Book your first session below or find out more in a free 15-minute Q&A or a free 1-hour clarity session with me.

$97 per 1-hour session